If you've ever been to traditional therapy or counseling, you may have noticed the conversation was heavily one-sided. In short, it's a safe space for you to talk/vent and you will be prompted with the odd question to help you dive deeper or consider a different perspective. Therapists can determine illness so their patients can be clinically treated. Traditional therapy is very valuable and works for many, but for a lot of people, it doesn't quite do the job.

Time Line Therapy Techniques and the practical process produces long-lasting transformations, much quicker than traditional therapy. To go back and process all of your past traumas in traditional talk therapy could take you years and that's if you stick with it consistently. At the end of that process, you will find a sense of relief and comfort. However, you probably won't be equipped with the mindset tools or beliefs that NLP coaching and Time Line Therapy will give you.

One of the main advantages of TLT and Neuro Linguistic Programming is that, instead of talking about the problem week after week, you get to do something about it! You will be given integration exercises to really help you understand the processes and put them into practice. You will be taught the tools that you can use over and over again to confidently support yourself whilst navigating the roller coaster of life.

TLT trains people how to tame or manage their reactive natures whenever life throws a curve ball. No life is lived without experiencing a few challenging surprises. Giving troubling events perspective and resolution is needed to reduce emotional upset. This is where TLT can assist emotional release, adjustment, and acceptance. This psychological program could be beneficial for anyone who has the habit of hanging on to hurt, or someone who struggles to silence self-doubts to pursue their passions.

TLT is a therapeutic process that has evolved from NLP and hypnosis where we can create change within the unconscious mind - where our core beliefs, habits, values and past memories are stored. When you are in a relaxed meditation state, we can access that information and use a series of techniques to alter your belief systems and behaviour patterns for the better. 

It’s not ‘woo woo’ magic or me ‘fixing’ you, it’s a proven psychological process helping you uncover the answers and wisdom already within you so you can let go of your old programming and strengthen your new positive mindset that will help you achieve your goals and live a more fulfilling life.

A lot!! In the first session we talk about your current mindset blocks and uncover the events from your past where the limiting beliefs were originally formed. I will help you create those connections and identify any hidden blocks or beliefs that you may not be aware of.

Then I will give you a timeline journaling exercise to take note of all of your past significant events, from when you were born to now (especially the times where you experienced some form of rejection, abandonment, bullying etc - anything that made you feel unworthy, not good enough or where you still have negative emotions tied to).  This doesn't need to be the full story of your life, it just needs to be a quick summary of each main event.

During TLT, we will revisit all of those past events, disconnect from the negative emotions and I will guide your subconscious mind to reveal positive learnings, new perspectives, empowering meanings and beliefs to give yourself closure, support and self-confidence. 

Don't worry if you are unsure about the 'right' significant events or if you can't consciously remember certain parts of your past, your subconscious mind will reveal the memories we need to revisit and work through during the process.

Throughout the TLT sessions I will be writing down all of your positive learnings and beliefs and I'll give them to you in a document along with a few integration exercises in our final session together. 

After clearing the mental mess and strengthening your mindset foundations, you may want to continue with ongoing coaching to build on your self-love or move forward with the momentum and work on your future focussed goals.

If you're ready to dive into it ALL, I recommend my VIP one-on-one coaching program, Limited ~ Limitless.

We can do one session a week across 4 weeks or one session every fortnight across 8 weeks. Whatever feels most comfortable for you.

Neuro-linguistic Programming is a philosophy and psychology-based methodology for personal growth, emotional maturity & professional advancement. It's a set of proven tools and techniques to help you learn the language of your own mind and take the driver's seat of your thoughts, emotions, beliefs, behaviours, and therefore your results in life.

NLP is a type of therapy where we work with people to understand their thinking, language, behavioral patterns, emotional state, and aspirations, so we can look at their map of life & their individual perceptions of themselves, of other people and of life in general.  When we create that awareness, we can clearly see where the blocks are and uncover where those beliefs and patterns came from (past experiences and up-bringing). Then we can reprogram their belief systems at a conscious, subconscious and unconscious level, to break unhelpful behaviour patterns and replace those limiting beliefs with new positive learnings, empowering beliefs and healthy behaviour patterns. Once we clear the mental blocks and move the mindset into the growth zone, we can work together to strengthen the skills that serve them best and develop new strategies that will support them moving forward towards their goals.

What does Neuro-linguistic Programming actually mean?

Neuro:

The physical components as well as the mental and emotional components of our neurology.

Linguistic:

Linguistics pertains to the language that you use, and more specifically, how you communicate with others and more importantly, how you communicate with yourself. It’s about understanding how you interpret reality, the meanings you associate with situations and the stories you tell yourself.

Programming:

Perceiving your mind as your internal operating system; programming is the way our past experiences, thoughts and emotions affect all areas of our lives. Understanding and managing our emotional response and the neurological processes we go through before responding to an experience.

I'm a certified NLP and Time Line Therapy Practitioner, Life and Business coach. I have facilitated the growth and empowerment of over 2000 people, with my 1:1 coaching, online courses, workshops and well-being events. I've worked intimately with both female and male individuals and entrepreneurs to help them transform their mindset, well-being, career and life. My training includes, Neuro-linguistic programming, The Science of Wellbeing, Reiki level 1, Spirituality and feminine leadership, Business management, Marketing and Design. I’ve learned from the best and completed qualifications and courses facilitated by Tony Robbins, Achology- The Academy of Modern Applied Psychology, Massey University (Hons), Harvard Business, Deepak Chopra and Eckhart Tolle to name a few.

It's important that you feel comfortable and confident when you choose a coach. I work hard to make sure all of my clients feel safe, seen and fully supported. The space I create is trauma-informed, safe and free of judgement. I genuinely want the absolute best for you and I will become your number one cheerleader and friend. It's also important to me that I only work with clients who are genuinely committed to their growth, with an open mind and are willing to put in the effort. Coaching is a collaborative journey.

I offer a free 30min clarity call, so we can get to know each other and you can ask any questions before making any commitment. You can always reach out to me via email at hello@balancedbyolivia.com or send me a DM on Instagram if you want to chat there first :)

Standard hours Monday-Friday 9:00am - 5:00 pm Bali time. We can discuss options to find a suitable time that works for you.

100% your secrets are safe with me!

Yes! Although my main clientele is women, I have also worked with men and I am always open to it. Feel free to book in a clarity call so we can get to know each other and see if it's a good fit :)

Yes, all sessions are online via Google Meet or Zoom so you can participate in the coaching from anywhere in the world. Ideally, you will be in the comfort of your own home during our sessions - especially for Time Line Therapy, so you can lie down and relax.