I'M GLAD YOU'RE HERE

DOES THIS SOUND LIKE YOU?

You're tired of restrictive diets that leave you feeling deprived and frustrated. You've tried "everything" and nothing works.
Your binge eating that leaves you feeling out of control and ashamed. You might hide wrappers and evidence, feeling like this is your "dirty little secret."
You’re struggling with your appearance and feeling uncomfortable in your own skin. Looking in the mirror can feel like a battle, shopping for clothes sucks, and scrolling on social media makes you wonder if you'll ever feel confident and happy in your own body… like other women appear to.

YOU'RE NOT ALONE. SO MANY AMAZING WOMEN, JUST LIKE YOU, STRUGGLE WITH THESE CHALLENGES.

These are all totally normal feelings! But the good news is, there's a way out.

You can break free from this cycle and build a healthier relationship with food and your body. You're in the right place.

FOOD FREEDOM & BODY ACCEPTANCE - Your Binge FREE Bestie - Nicole Gaviria THERAPIST

HI, I'M NIC

I work with amazing women all over the world who are ready to ditch the diet drama, end binge eating and embrace body acceptance.

Having recovered from binge eating disorder and body image issues myself, I'm passionate about empowering women to heal their relationship with food, eating, and their bodies.

You're not alone in this struggle! Allow me to support you on your journey.

MY STORY

The truth about my relationship with my body and food…

Remember those low-carb fads and airbrushed magazine models of the 90s and early 2000s? Yeah, they messed with us all, myself included. I spent years battling Binge Eating Disorder and body image struggles thanks to diet culture's BS rules and the pursuit of "ideal" body types.

For a while, since I was about 11 years old, I believed in the whole "happiness is a size" idea. I truly believed that my appearance dictated my worth and whether anybody would ever love me. So, I tried everything to maintain the smallest body possible – fad diets, gym memberships, fat burners, skinny teas, cleanses, and meal replacement shakes. You name it, I’ve probably given it a shot.

By my early twenties, things escalated. Having finally been diagnosed with Binge Eating Disorder, a heart condition and classified as morbidly obese BMI, my doctor warned me about my health and recommended weight loss surgery as an urgent option. Back then, it felt like the only way out. So, I made a big financial decision to get the surgery and withdrew all my retirement savings at 23 to have a gastric sleeve. I achieved my dream body, but guess what? The binge thoughts and body shame didn't go away. Losing weight wasn't the magic solution or freedom I'd hoped for.

I realized true healing was about more than changing my outward appearance. It was about addressing my relationship with food, myself, and my body image. Unfortunately, after my surgery, support dwindled, and as a student, therapy wasn't affordable for me. Determined to finally heal from binge eating, I focussed my Master's degree on eating disorders and body image. This knowledge, combined with my lived experience and mindfulness tools from my time in India, formed the foundation of my signature program.

My story with my body and recovery is what sparked my passion to help others on this journey, but let's face it, the mental health system isn't exactly friendly, overly helpful or accessible.

Finding therapy that's relatable and affordable can feel like searching for that elusive perfect pair of jeans- damn impossible. That's why I created a range of free resources like my guides, online group, blog and podcast. I also offer self-help workbooks, personalised therapy, and now, an online group coaching course! I believe world-class support shouldn't be a privilege, and I'm here to level up the game for us.

You don't have to wait until things hit rock bottom to seek help. You deserve to feel empowered and in control, not just when things are good, but every step of the way.

So, are you ready to reclaim your life? Let's chat - I'm here to walk alongside you on this journey to food freedom and body acceptance!

Qualifications

✨ Master of Counselling: The University of Canterbury

✨ Postgraduate Diploma of Health Science: The University of Canterbury

✨ Bachelor Of Arts, Psychology: The University of Canterbury

✨ Cognitive Behavioural Therapy Enhanced Certification : Eating Disorders Training Australia, & Christopher Fairburn

✨ Acceptance and Commitment Therapy Certification: Stephen Hayes

✨ Anti-Diet Approach Practitioner: Australian Centre for Eating Behaviours

✨ 200hr Registered Yoga Teacher: Rishikesh, India

✨ Provisional Registration: New Zealand Association of Counselors

Therapy Approaches & Modalities I Use in My Work

✨ Cognitive Behavioural Therapy Enhanced (CBT-E): Helping you identify and reframe unhelpful thought patterns around food, eating, and body image.

✨ Acceptance and Commitment Therapy (ACT): Teaching you how to navigate difficult emotions without using food as a coping mechanism.

✨ Mindfulness-Based Approaches: Bringing awareness to eating behaviours, emotional triggers, and body sensations to break the autopilot binge-restrict cycle.

✨ Somatic Therapy Techniques: Using body-based strategies I learned in India, like breathwork and nervous system regulation to heal emotional eating from the inside out.

✨ Intuitive Eating Framework: Guiding you through the 10 principles of intuitive eating to rebuild trust with food and your body.

✨ Health at Every Size (HAES) Approach: Supporting overall well-being without weight loss as the primary goal, honouring body diversity and individual health needs.

✨ Anti-Diet & Diet Culture Deconditioning: Helping you unlearn harmful beliefs around food and body size, so you can step into true food freedom.

✨ Trauma-Informed Therapy: Acknowledging and addressing past experiences that may be impacting your relationship with food and your body today.

✨ Food Freedom Method (My Signature Framework): A step-by-step process that blends therapy, mindset shifts, and practical tools to help you stop binge eating and reclaim peace with food.

Binge Free Bestie is a must-listen! Nic's approach is refreshing - no more guilt trips, just support & science-backed strategies. Feeling hopeful for the first time in ages!

＿MIA

I never thought I could actually stop binge eating, but working with Nicole has been a game-changer! Nicole's approach is so supportive and down-to-earth. It's nice to finally have a conversation with someone who truly gets it.

＿LAUREN

How Can We Work Together?

You can work with through Break Up With Binge Eating online course, which features both live group coaching with me, a vibrant community and a comprehensive learning platform.

Currently, I offer private 1:1 sessions exclusively for graduates of the Break Up With Binge Eating online course. This is because we cover all the foundational psychoeducation and strategies you need to kick-start your healing journey in the course. From there, we can connect and dive deeper into your personal story, crafting a customized plan that suits your unique needs. I’ll introduce you to more advanced tools and guide you through the next level of the Food Freedom & Body Peace method.

I work with a small number of women each year, and this opportunity is by application only. If you're a Break Up With Binge Eating graduate and you’re ready to go deeper into your healing, I’d love to connect! Reach out below to apply and let's take this journey to the next level.

What Modalities and Tools Do You Offer?

As everyone learns and experiences things differently, I take a personalized approach to therapy. I draw from a toolbox of evidence-based techniques, including:

Cognitive Behavioural Therapy (CBT): This approach helps you identify and change negative thought patterns that contribute to your food and body struggles.
Mindfulness and EFT: By developing awareness of your thoughts, feelings, and bodily sensations, you can manage stress and make conscious choices about your relationship with food.
Acceptance and Commitment Therapy (ACT): This approach helps you accept difficult emotions and live a life guided by your values.
Additionally, I fully embrace the Health at Every Size® (HAES) model and utilize an anti-diet approach. This means we'll focus on building a healthy relationship with food and your body, free from restrictive dieting and negative self-talk.

Ultimately, I'll tailor the tools and techniques we use to your individual needs, learning style, and preferences. It's all about finding what works best for you on your journey towards food freedom and body acceptance.

What Kind Of People Do You Work With?

I work with amazing, motivated women all around the world who are done with the diet merry-go-round. They're ready to break free from the cycle of restrictive eating and negative body image, and they want to build unshakeable confidence in who they are.

We can also work on topics outside of food and eating- I also work extensively with women who have experiences trauma, anxiety, low mood and more. Please ask.

Here's the thing: making lasting change takes commitment from both of us. That's why I only work with a limited number of clients at a time. It allows me to give you the personalized attention you deserve, and for us to really dive deep into what's holding you back. It's about creating a safe space where you can heal your relationship with food and your body, and reclaim your life with joy and confidence.

So, if you're ready to ditch the food drama and step into a more empowered version of yourself, then I might be the perfect fit for you.

How Do I Get In Touch With You?

If you'd like to get in touch, please reach out via my contact page, or feel free to send me a DM on Instagram @bingefreebestie. I'm here to support you and would love to connect!

WORK WITH ME

As a graduate of Break Up With Binge Eating, you have an exclusive opportunity to work with me and access personalized strategies and advanced tools. This exclusive therapy package is available to a small number of people each year via application.

Together, we’ll build on what you’ve already learned in BUWBE and tailor it to your unique journey with transformative therapy sessions, personalised meditations and tools that are tailored just for you. In just a few months, you’ll be radiating confidence, feeling empowered, and stepping into the life you’ve always dreamed of!

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Imagine a life where you can enjoy food without guilt, feel confident in your own skin, and finally break free from the cycle of dieting.

1-1 therapy can be your key to unlocking this reality. I offer a safe and supportive space where you can explore your relationship with food and body image, develop healthy coping mechanisms, and build unshakeable confidence.

Don't wait any longer to start living the life you deserve!