Episode 014 - Real Talk...The Four Biggest Lessons I Learned (the Hard Way) in 2021
2021.. was... an interesting one to say the least. I think we can all agree on that. New Years Eve calls for a lot of reflecting on 2021 - the good, the bad and the ugly and intention setting for what's to come in 2022. I can't say 2021 was "my year" but I am very grateful for all of the lessons, growth and experiences from it all.
Inside today's episode, I share the four biggest lessons I learned this year - and how you can learn from them too for your own journey. I'm a hard believer that when we share our experiences, others can beat the learning curve.
INSIDE THE EPISODE:
Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!
Hit the play button and let's get started!
Show Notes:
⏰ (0:00): INTRO
⏰ (0:26): SPONSORED BY SKIN GRIP
⏰ (1:05): New Years Eve
⏰ (2:23): The Four Biggest Lessons that I have learned the hard way in 2021.
⏰ (3:58): The first lesson - asking for help should also always be at the top of your list.
⏰ (13:18): Lesson number two - there’s always going to be someone that has what you want
⏰ (17:29): Lesson number three - Transparency and accessibility in the diabetes space is no longer an option.
⏰ (22:23): Lesson number four - being alone is hard. But it is so important.
⏰ (26:16): Lesson Recap.
⏰ (26:40): Good things that happened in 2021.
⏰ (27:46): However you feel about 2021, whether it was your year or not your year, I want you to pick two or three things that you can celebrate about this year. Send me a message on IG @needlesandspoons_ and I will celebrate them with you!
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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