Introducing
Fasting for Healing
Reset Your Metabolism. Boost Your Immunity. Heal Your Body.
A four-week program to guide you through a fast.
It's True...
Fasting Can Help You Overcome...
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Low Energy
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Trouble Sleeping
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Anxiety or Depression
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Digestive Discomfort
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Hives and Allergies
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Auto-Immunity
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Brain Fog
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Stubborn Belly Fat
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Hormonal Problems
Here's the "catch." Fasting can harness your body's untapped, healing superpower. BUT...from not preparing your metabolism, to having the wrong "rules," to not coming off a fast well...there are a lot of ways to do it poorly. Let us help you maximize this amazing healing modality.
Want some science?
In the World's Largest Fasting Study
Among 1,422 Participants
85% had huge documented improvements in weight, inflammation, blood tests
85% of people report a significant increase in overall well-being
93% of people didn’t feel hungry
What is the Program All About?
A personalized journey to teach you a
healing tool you'll own for the rest of your life.
Included
- 1 personal-coaching session
- 4 pre-recorded group-coaching calls
- 4 incredible lectures
- Tools for boosting immunity
- A guided re-feeding period with recipies
Not Required
- Any additional expense
- Supplements, pills, special shakes, etc...
Skeptical About Fasting?
We were too. Now we're all in.
Watch our webinar and geek out on the science of fasting.
This Hour-Long Webinar Will Discuss
- 7 common myths and objections
- Fad fasting vs. the real thing
- 7 dramatic healing benefits
- 2 large-scale fasting studies
- Who should and shouldn't consider fasting
- The emotional healing fasting offers
- 8 common mistakes people make
Got Questions?
We Got Answers.
What is included in the program?
Each person in the program will receive a personal coaching session that can be used at any time during the course. There are weekly lectures to guide your experience and arm you with powerful and important questions. There is also a guided re-feeding period complete with kitchen tutorials, as well as recorded, group-coaching calls which discuss the course content.
How long will I be fasting?
That is totally up to you. The goal is to prep the body to complete a 3-7 day water fast, or juice/broth fast during week three of the course. Some people may not be ready or able to fast that long, and others may want to go beyond the seven days. What's more important than the length of the fast will be the education and building up to use this tool during or after the course is over.
What will be the time commitment required?
The personal coaching session is 30 minutes. Each week's lecture will be roughly one hour. The fascinating, recorded coaching calls are +/- minus 90 minutes. The fun thing about fasting is it actually frees up more time in your schedule.
How is the content delivered?
Upon registration, you will receive access to the "member's area" where the course content is hosted and organized. You are free to go through the course content at your own pace.
Do I need to consult with my doctor first?
As with any program we do, we always suggest you participate under the supervision of a trusted healthcare provider, especially if you are on medications.
Will I need to buy any supplements?
Nope. There are a couple we will suggest for specific situations, but they are all optional, and not required to have a great experience with fasting.
Will I have access to a coach during the program?
Yes! In addition to the personal coaching session, TRUE Whole Human members will have access to group coaching calls where they can ask any and all questions they have related to fasting.
Can I exercise while doing this program?
Absolutely. Fasting and being a couch potato is a bad combination. We want you up and active, BUT active relative to your ability and taking into account that you're fasting. This is something that will be covered in the lectures.
DISCLAIMER: Nothing in this program contains medical advice and should not be used as such. We recommend that anyone considering a fast do so under the care of a trusted healthcare provider. While many people experience tremendous benefits from fasting some people experience temporary and unpleasant detoxing responses. Any and all health programs carry inherent risk and anyone choosing to engage in this program does so at their own risk.
Want More Out of Your Healing?
BECOME A MEMBER
6 COURSES
Get access to ALL of our courses for a full 12 months.
12 COOKING CLASSES
Learn traditional cooking for maximum nutrition and flavor.
24 COACHING CALLS
Get special access to live calls where you can ask your own questions.
30+ LECTURES
Don't just learn what to do, get excited and motivated because you know why you're making these changes.
300+ EXERCISES
Enjoy the most accessible and thoughtful way to move your body and never run out of ways to mix it up and stay fresh.
2 Offers
Pricing Plans
Find the plan that's right for you.
Monthly
$57
12 monthly payments
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Pain-Free Movement ($97)
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Female Cycle Training ($147)
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Be Your Own Trainer ($397)
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Traditional Cooking ($147)
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Fasting for Healing ($197)
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Food as Medicine ($397)
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Group Coaching Calls ($1,200)
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Early Access to Programs
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Exclusive Content
Annual
$497
Billed annually
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Pain-Free Movement ($97)
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Female Cycle Training ($147)
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Be Your Own Trainer ($397)
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Traditional Cooking ($147)
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Fasting for Healing ($197)
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Food as Medicine ($397)
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Group Coaching Calls ($1,200)
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Early Access to Programs
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Exclusive Content
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Special Discounts
Let's Keep in Touch
Join Our Mailing List
Blog posts, special events, new programs, inspiring stories and more.
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Have questions? We'd love to hear from you! Send us an email to christian@truewholehuman.com.
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