Personal Training - WS Female Personal Trainers

REBUILD PERSONAL TRAINING

ReBuild Personal Training

We're here to help busy professionals grow confidence, consistency and a healthy lifestyle!

Whether you're wanting to feel better in your clothes, tone up your body or find a program that you can stick to, ReBuild Personal Training can help you do that.

Accountability

Check-ins throughout the week to encourage and keep you focused. I'm here to help you step by step in your journey.

Motivational Goal Setting

Fitness goals and wellness goals are set with specific focuses to follow to grow and build better habits and keep you motivated.

Health Content & Guidance

Nutritional guidance, Fitness challenges, Lifestyle Routine building for consistency and more content to give you direction.

Tailored Workouts for You

Strength Training and guided workouts for you to feel confident, get stronger and tone. Also, proper techniques to prevent injury and promote strength.

LOCATED INSIDE OF:

690 Women's Fitness - Winston Salem, NC

REBUILD PERSONAL TRAINING PACKAGES

ReBuild Personal Training is all about ReBuilding your strength, healthy habits and your confidence. We create workouts specific to your goals to help you gain strength, tone your body and increase your energy. We also work together in keeping you accountable to your goals and to building a healthy routine and habits to help you succeed.

Charged monthly; no contract.

Motivation Package

Personal Training 1 day a week

Free Consultation Call
1-hour Initial session (including routine building, goal setting and workout assessment)
45-min In-person training sessions or 30-min Virtual training sessions

Price:

$190 In-Person Sessions

$150 Virtual Sessions

(card processing fee added at checkout)

Optional:

Personal Exercise Plan Add-On $30

In-Person Training

Virtual Training

Retiree Price:

$140 In-Person Sessions

(card processing fee added at checkout)

Retiree Training

Accountability Package

Personal Training 2 days a week

Free Consultation Call
1-hour Initial session (including routine building, goal setting and workout assessment)
45-min In-person training sessions or 30-min Virtual training sessions

Price:

$360 In-Person Sessions

$280 Virtual Sessions

(card processing fee added at checkout)

with

Personal Exercise Plan Included

In-Person Training

Virtual Training

Consistency Package

Partner Training (2 people)

Free Consultation Call
1-hour Initial session (including routine building, goal setting and workout assessment)
1 hr In-person training sessions
Exercise plan

Price:

$240 - 1 day a week

$440 - 2 day a week

(card processing fee added at checkout)

1x/Week Plan

2x/Week Plan

FEATURED RE LIFE PROGRAMS

Creating the time to be healthy within the busyness of life. All is possible through creating a routine fit to your lifestyle.

Better RePlacements Guide

Nutrition tips and Video guide

Better RePlacements Guide & Video is about teaching you better food options for better results. It can be difficult to know what is healthy and right for you.

This guide and instructional video lays out what are some healthy food options you can begin including in your diet to replace some less healthy options. It also includes tips on reading and understanding food labels.

$27.00 USD + card processing fee at checkout

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ReAction Exercise Plan Subscription

Exercises, Video demos, Nutrition

and Wellness tips

ReAction Plan is a monthly subscription where you’ll receive an exercise plan tailored to your fitness goals. This helps you take the guesswork out of exercising by knowing your weight, sets and reps for each exercise as well as video demos to see how the exercise is done. You’ll have a plan for your fitness that fits your lifestyle.

Offered Digitally
Includes:

1 exercise plan per month (designed for desired number of days you’d like to work out [between 1-5 days]).
Video demos
Nutrition/Wellness Tips
Weekly Accountability Check-In

$60.00 USD + card processing fee at checkout

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Sign-Up for the 30 Day Wellness Plan to help you ReStart in 2025

**Get the Fast ReStart Plan today**

Kick off 2025 with the Fast ReStart 30 Day Plan to get your health journey on the right track. This plan includes 1-on-1 guidance so you have a step-by-step plan personalized to you and your goals so you can accomplish and see success with your goals.

Sign-Up Now!

What Customers Say

Hear from our Re Life Community

I have been on a weight loss journey for a while and having a personal trainer who understands me as well as my abilities was vital in helping me choose the right trainer. Re Life helped me become better at being accountable and mindful of what I ate, and being dedicated to my goals each week. I truly appreciate the skills, dedication and knowledge about the body and her ability to work with us as a group and individually to help us achieve the goals we set for ourselves. So in short if you’re looking for someone who is passionate about helping you achieve your goals in your lifestyle change I strongly recommend Re Life Wellness.

Mandi A.

Many people recommend Talya when I asked for fitness trainer recommendations. From the beginning of this year Talya has been my personal fitness trainer and she’s definitely great at what she does! She encourages, uplifts, holds you accountable without ever being judgmental and helps you reach your fitness goals.
Together you can come up with weekly, monthly, and long term goals to help with your fitness journey. She evaluates what you’re capable of doing and creates exercise plans geared towards helping you improve.
She takes measurements so you can know your progress, challenges you as much as you can handle, is very patient with explaining what the workouts will help with, and demonstrates how each workout is done properly.
Talya is very professional, friendly, and listens to her clients needs. I’ve made a lot of progress but I wouldn’t have been able to do it without her guidance.

Kat S.

Talya is invested in a healthier you. Listens well and takes your views, wants, and health problems into account when creating a workout plan. Honestly one of the best people I've ever had the pleasure of talking to about healthy living. Very reasonable pricing for the time you sign up for. It can be scary to take the first step in getting healthy but she makes it much more comfortable and well work at your pace to help you achieve the goals you set together.

Elton H.

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