LOOK LIKE YOU LIFT 1.0
THIS IS THE BEST program for anyone looking to improve their Olympic weightlifting, build serious muscle, and increase raw strength!
INSTANT ACCESS TO ALL WORKOUTS!
Get FULL 1-YEAR ACCESS to the 20-Week Program and Start Your Weightlifting and Physique Transformation Today.
EXCEED YOUR OWN EXPECTATIONS!
HERE IS WHAT YOU WILL GET!
5-Months of Detailed Workouts with Progressions
$200 Value
Video coaching analysis and feedback
$150 Value
Video library for 100+ exercises in mobile app
$100 Value
Weightlifting Meet Prep Cycle to Bust PRs
$100 Value
That's $550 in coaching services and training plans just for enrolling today.
Take the guess work out of training and nutrition, and start gaining muscle, building strength, and busting PRs NOW!
Robust Online Platform
Personalized training portal to access your workouts, diet resources, and more!
Instant Access to Workouts
Get instant access to all your workouts, exercise videos, and training and diet resources!
Email Set Up Support
Email support every step of the way to help you stay on top of your training!
FREQUENTLY ASKED QUESTIONS
Do I need to go to the gym? What equipment is required?
We have lifters who do this at the gym and at home, but you do need access to a barbell, weight plates that you can drop, a squat rack, bench, and some dumbbells. Ideally, you would also have access to a standard gym or CrossFit gym so that you can also do the bodybuilding accessories like leg presses or machine work (however not 100% required).
Can I lose weight on this program?
Yes! This program can be done both during a diet phase and a bulking phase. For maximal muscle growth, strength, and performance results, you will be eating to fuel hard training. However, this is also a great program to lean out and make sure you do not lose muscle and strength. The program comes with a bulking and cutting guide to help you navigate both of those.
Can beginners do this program?
Yes, this program is for all levels. We do recommend that you have a basic understanding of the movements. However, this is doable for beginners, it will just require a little more attention to detail. We recommend you have been working out at least 3 months consistently before you jump in to this program as it is demanding and can leave you sore :)
Will this program take you to the next level, even the National stage?
YESSS. 100% YESS. This program was built for athletes looking to push themselves to reach the next level. This program is not easy, but has produced real results and has taken multiple lifters to the national weightlifting stage, even lifters who were already advanced! We push the limits and get results!
Do I need to take supplements?
Nutrition plays a big role in your overall success by gaining muscle, losing fat, and making sure you are able to recover after every training session. Poor nutrition and sleep will catch up with you.
Supplements can help with making sure you are hitting your macros. However, we really only recommend protein powders to meet your protein needs if you have trouble getting enough in your diet. You can also take creatine to help you push harder in workouts. Lastly, caffeine, coffee, or preworkouts can be helpful if you need the extra jolt to push through your tough workouts.
In the training portal there are additional resources that you can use to purchase nutritional supplements.
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COACHING SUPPORT
Get your training questions answered and address your technique with coach feedback and messaging.
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CUSTOMER SUPPORT
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team@j2fit.com