Jayna Swan - Speaker, Creator, Facilitator
I help women in business save time and regulate their emotions so they can spend more quality time with their loved ones.
Through mastering both the head and the heart, together we find the lesson in their inner conflict and then make peace with their journey so they can show up more fully in their lives and work.
I also discuss how to achieve and maintain Healthy Emotional Regulation and the differences between utilizing masculine and feminine energy in business strategy and implementation.
In essence, I am the one who gets the SOS call when the unexpected arises, and you need someone grounded to calm you down, help you formulate a game plan, and (most importantly) pour love into you when you need it the most. These are the moments when my clients are the most grateful to have me on retainer so they can call me when an urgent matter arises and when support is needed most.
I spread this message through my podcast, The Millennial's Guide to Healthy Emotional Regulation in Life and Business, being a guest on other podcasts, through the Healthy Emotional Regulation App on the App Store, and, of course, a variety of creative content across social media platforms.
Those women interested in experiencing Healthy Emotional Regulation LIVE in person join me for my exclusive small group women's retreats throughout the year, held in Vegas, Florida, and Georgia.
I am also the founder of the H.E.R. Creator Network for those women in business struggling with content idea generation, advanced video editing skills, collaborations, implementing feminine business practices, developing your magnetic messaging, and staying accountable around posting about your brand and offers more consistently.
Scroll down to learn more about Jayna's history...
Past Viral Content
July 2021 - July 2023 Instagram Virality
Top posts: 6.4M views, 5.7M views, 1.3M views, 1.1M views
20,000,000+
Views
165,611 +
Comments
803,821 +
Shares
Unlimited
Lessons
Honorable Mention
Jayna's Harvard Extension School Writing Professor selected Jayna's two final papers as student samples to feature in their future class curriculum.
Life Experiences
7 Surgeries
Since 2012
Jayna experienced reoccurring Bartholin Gland Cysts (external cysts on her vulva). Each with on average a 8-12+ week recovery time. Over a decade of ups and downs led Jayna to learn a ton about pain and discomfort, as well as how to overcome those difficult days alone on bedrest.
Past Accomplishment 2017
BodyBuilding
3rd place WBFF Bikini Division in June 2017
Completed 12 months of bodybuilding prep
Developed a close relationship to discipline during prep.
Weight Training 4x a week with an IFBB Pro.
15-20 minutes of HIIT on the spinbike 3-5x per week.
Often doing 40-60 minutes of stairclimbing per day.
12 months of nutrition being dialed in to the gram.
Lost 20 pounds to step on stage at 5'6" and 116 pounds.
In 2018...
Jayna walked on 30 feet of burning hot coals. Literally RED HOT coals.
Past Accomplishment 2010
Dance Champion
6x National Championship Dancer
SHS Dazzler Dance Team Alumni and 4 Year Member
2 Year Varsity Member
Numerous State, Regional, & National Titles.
UDA Highkick National Champions at Disney's Wide World of Sports in 2010
Childhood Experiences
From 600 to 4,000 Members
Jayna helped her family grow a church from a few hundred to a few thousand members within a few years. She was a critical part of the production of the youth services often performing in the weekly skits and onstage activities.
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