Ready for a Reset?
The Hammett Wellness Reset is designed for women who have been battling chronic pain, inflammation, and fatigue and are ready to regain energy, improve sleep, clear the
brain fog, and finally break free from
persistent discomfort.
Does this sound familiar...
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-changing habits you will easily be able to incorporate into your daily life!
Meet Erin Hammett
Erin Hammett is a wife, mother of four, health coach, lifestyle medicine supporter, yoga enthusiast, and advocate of food as medicine with a focus on using a whole food plant based diet to help alleviate chronic pain and joint disease.
Erin believes that the conventional management of chronic joint pain and inflammatory flares does not address the root cause of the problem. She knows that chronic pain is more than just a physical symptom and the current medical model does not provide adequate guidance to make long-lasting changes that improve outcomes.
Her goal is to empower women suffering with chronic joint pain with simple lifestyle changes that allow them to thrive.
Imagine Your Life Where:
You fall asleep easily and stay asleep
You combat stress and find inner peace even in the most challenging situations.
You finally understand what all the talk about “meditation and energy work” is because you can now do it!
You have a strategy that is custom designed for YOU!
Do You Want To Experience Results Like This?
Introducing...
The Hammett Wellness Reset Program™
Our Comprehensive Program Goes Beyond Hot Flashes And Weight Gain Thanks To Our Proprietary Programs
The Hammett Wellness Reset is a health and wellness optimization and lifestyle program to help women with stubborn weight, inflammation, sleep, energy and overthinking.
It’s a 10-week program in which people typically release 10-20 lbs of unhealthy weight they thought they would be stuck with forever.
It’s a mind, body, and spirit approach to menopausal health and wellness. We emphasize what contributes to true health and wellness (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.
The program also focuses on learning how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.
What Makes This Program So Effective?
Our 7 Pillar Approach!
This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.
A Balanced Nervous System
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
Hormone Reset
We’ve developed a proprietary formula that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The formula improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.
Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
Loving Awareness
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We help you leverage the power of love with an extremely valuable tool called the Oura Ring, which helps give you more insight into your stress and sleep and helps you become more resilient to stress, more self-aware and have a deeper connection with yourself and those around you.
Narrower Eating Window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Community
Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.
Rest and Recovery
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Here’s What You’ll Get Out Of The Program:
Your aches and pains disappear
Your brain fog clears
Your stress levels are balanced
No more hunger and cravings
Your mood improves
More energy than you've had in years
More confidence
Better digestion
Feel more peaceful and grateful
Greater self-love and self-care
Do You Want To Experience Results Like This?
"This is the first time anything has really worked for me so easily.
I don't ever feel famished and it is pretty easy to resist temptation
when you are seeing such quick results"
Donna 45, Mom of 2 Kids
The Hammett Wellness Reset
Program Includes:
Three 30-min
Metabolic Consultations
To troubleshoot and answer any questions to best support you throughout the program.
Metabolic Formula to
balance balance hormones and hunger
To balance your body type
and help reset your metabolism.
Live Weekly Q&A
Weekly Q&A where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively.
Oura Ring
The Oura Ring tracks key signals from your body, delivering critical insights to help you build good habits and harness your body’s potential every day. It tracks your sleep, activity and recovery.
Direct Messenger access
for better compliance
Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable.
10 Weeks of life-changing
and actionable health steps
Filled with life-changing, actionable lifestyle information to transform your life and help
you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.
The Hammett Wellness Reset
Instruction Manual and Journal
Filled with step-by-step instructions on how to implement the program, easy, delicious and nutritious recipes, and an accountability journal.
Lifetime access to the online program and
the Facebook Group - even when you’re done with your 10-week program, you’re welcome to join the weekly Q&A sessions and stay in the Facebook group.
MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED,
HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...
TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!
It's time to say goodbye to...
20 to 30 pounds of excess weight
Low-energy levels
Poor sleep
Cravings and emotional eating
Pain and inflammation
Hormonal imbalances
Tasteless diet food
Intense workouts
Yo-yo dieting and the weight-loss rollercoaster
Low self-esteem and low self-confidence
Brain fog
Sluggish metabolism
Calorie-restriction diets that don’t work
Feeling hopeless that things will never change
I Invite You To Join The Hammett Wellness Reset Program!
What you’ll receive
Three 30-min Metabolic Consultations
$450 Value
Metabolic Spray to balance your body type
$250 Value
Live Weekly Q&A with Me
$1500 Value
Oura Ring
$299 Value
Direct Messenger access for better compliance
$1500 Value
10 Weeks of life-changing and actionable health steps
$500 Value
The Metabolic Reset Instruction Manual and Journal
$35 Value
Lifetime Access
Priceless
Get The Entire 10-Week Online
Program For A Special Price Of
Join us if you want to:
Get an amazing value for 10 weeks of personalized health support!
Free yourself from chronic pain
Greatly improve your quality and enjoyment of life
Reach a level of health and confidence you didn't think was possible!
3 Metabolic Myths Debunked
Myth #1
I’ve tried “everything”
We hear this often from new patients who feel they've done everything they can to get better. However, once we work with then it's clear that there are still many stones left unturned and so many other healing modalities they can try!
Myth #2
I don’t have time
We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.
Myth #3
I can figure this out
on my own
We live in the era of information overload, yet the most valuable information you need is the knowledge of what's going on inside your body. We provide you with expert insights into your personal health challenges and give you sustainable tips that you can immediately start implementing to overcome your health challenges!
Hammett Wellness Reset FAQ
How is this different from other programs?
We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average woman loses between 15-30 pounds in 6 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?
Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 10-weeks are finished?
If you have more work to reach your ultimate goal, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
A Final Word From Me
This journey isn’t just about managing symptoms. It’s about reclaiming your life!
I’ve worked with so many women who felt trapped in their bodies, overwhelmed by pain and fatigue.
But with the right support and a personalized plan, healing is possible. You deserve to feel vibrant, energized, and in control of your health.
I’m here to guide and support you every step of the way, and I can't wait to celebrate your progress together!
Love,
Erin Hammett
© Hammett Wellness. All Rights Reserved.