Reclaim your energy, rewrite your story, and redefine your vibrant self. What if this journey led you not just to more energy but to a life infused with vitality, resilience, and enduring well-being?
Join me in Vibrant - where nutrients, supplements, gut health, and simple lifestyle routines replace confusion, where healthy eating doesn't mean counting calories or deprivation of the foods you love.
Embark on a journey where testimonials echo transformations. Forget the procrastination of the past and dive into a world where stress diminishes, longevity improves, skin glows and self-care becomes non-negotiable. Imagine a reality where you are not just a super mum, but a vibrant, energised force — placing yourself first, without guilt, to better serve everyone.
What if..
Picture a life where every day begins with a surge of vitality, where fatigue becomes a distant memory, and your zest for life takes center stage. For the vibrant Mamas over 40 juggling the complexities of work, family, and yourself, the pursuit of lasting energy is a common quest.
What if reclaiming your energy wasn't just about getting more sleep? What if the answer lies in unraveling the confusion around nutrition, health challenges, and toxicity burdens?
In the hustle of a typical day—rushing through breakfast, shuttling kids, managing work, and finding solace in the evening's TV - it's easy to succumb to exhaustion, with motivation for exercise dwindling and focus slipping away. But what if there was a way to break free from the tiredness loop? What if self-care went beyond coffee with friends and sporadic yoga sessions?
Dispelling the myth that perpetual exhaustion is the norm for working Mamas, it's time to redefine your relationship with energy. Failed diets and fleeting resolutions need not define you.
Addressing hormonal imbalances, food sensitivities, daily stress and toxic burdens, the path to sustainable energy involves holistic well-being.
Prioritising weight loss is essential, but what if your health journey encompassed more—like managing energy levels, overcoming mood challenges, and embracing lasting lifestyle changes?
VIBRANT
What we will cover and explore together...
ENERGY DEPLETION
Learn what really leaks our energy - nutrient deficiencies, toxins, stress (adrenal exhaustion) and not enough rest.
DETOX
Learn simple techniques to integrate in your daily routines to gently and effectively detox the body. Low-toxin living will leave you feeling revitalised and energised.
NUTRITION FOR ENERGY
Enjoy the foods that nourish our cell's powerhouse, the mitochondria, to create consistent, unshakable energy all day.
SUPPLEMENTATION
Want to know which supplements are essential for energy and which work synergistically? Personlised supplementation will create vibrant energy.
SLEEP
Are you getting enough? Could you be sleeping deeper and more restfully? How can you create a night-time routine for relaxation? Learn how to enhance your sleep.
ROUTINES AND HABITS
Have you felt like your new routine doesn't stick past January goals? This is where we dive deep, dropping the guilt and failures of the past, creating a sustainable routine that works for you.
SELF CARE
Only from a place of fulfillment will you be able to serve yourself, family and others. This is where we look at what holds us back and what creates gratification.
HEALTH TOOLS
Many of the health tools are free and available, we just haven't learned to use them. Learn multiple, easy to implement health hacks to transform your wellness.
BEING & DOING
Only when we learn habits of productivity integrated with moments of deep rest will we truly thrive. No more procrastinating, we will help you shine in other areas of your life with vibrant health.
What's included in this course?
Let's dive deeper into what you'll access when you choose to work together.
9 x 90 minute zoom calls
No more guessing, you'll discover what's been holding you back from health change, we will use EFT and NLP to make changes to your habits and you'll have the foundations of health without overwhelm.
Voxer Support
You'll have 121 support through the Voxer app within 24 hours (not weekends) for when questions arise so it doesn't leave you guessing.
Functional Testing
When we feel additional testing is required for gut health, hormones, food sensitivities and mineral analysis, further testing can be done (additional costs apply).
Supporting handouts and files
Recipes, handouts and helpful resources are supplied so that you can stay on track between calls and further your knowledge and research.
Emotions and Trauma support
Emotions and past traumas are often at the root cause of what keeps us stuck, repeating unwanted patterns. Using EFT and NLP we will create new habits and routines in line with your visaulised goals.
Access to recordings for 12 months
All our sessions will be recorded and available to you for 12 months to review and come back to.
BONUS COURSES
You will get all these courses included..
Restore your health with a vegan detox
10 days of gluten-free, dairy-free, vegan recipes for new inspiration of what to eat. Daily videos exploring signs / symptoms and why we need to detox as well as guided meditation, a guided EFT exploration for emotional blocks and ideas for daily movement.
Health Starts in the Gut
This is an introduction to fermentation online course - covering the history of fermentation, what fermentation can do for your gut health and immunity with recipes, video demonstrations and FAQs. This will help you become a confident fermenter and harness your friendly bacteria to support your health.
TESTIMONIALS
What Clients Have to Say
It may sound daft but this course has transformed my little world! I've got on top of my dreadful relationship with food and have transformed the way l eat. I cannot recommend Vanessa enough. It just makes sense.
The course has really opened my eyes to how important good food is for health and happiness. I'm feeling so much better already and am so excited to experience what else there is to come and experiment with food! Thank you so so much!
Really helpful when I felt like I was at a dead end. Thank you! My NLP visualisation was crisps, I used to eat a whole bag of Kettle Chips and wouldn't stop till they were gone. In 6 weeks, I've not even had a handful, I put a clip on them and haven't touched them since :) !!
VIBRANT
3 MONTHS COACHING
This course will teach you step by step how to improve your relationship with yourself, friends and family while increasing your productivity by supporting you to reclaim your energy in only 3 months.
£895/month
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