This will be a powerful educational 1 hour masterclass that will help you feel a sense of clarity around this hard-to-kick habit of overthinking, instead of feeling shame, isolation, frustration, and confusion.
Behind the Scenes of Overthinking
A Masterclass for overthinkers
Presented by
Sarah Rot, MA, BC-DMT, LCPC, and
Chelsea Horton, MA, BC-DMT
Are you actually afraid to STOP overthinking??
Yeah, that’s a thing.
Many of the people that we work with who experience anxiety believe that if they stop thinking, stop trying to figure things out, stop problem-solving, that they’ll miss something important.
They have come to believe that being present is dangerous.
If they let their guard down, something terrible will happen.
And so when we invite them to mindfully drop into the body, the mind resists.
It says:
This is reckless!
You’re avoiding the truth!
This won’t work!
The mind’s defensive system goes on high alert.
And what we do in those moments of resistance is lovingly thank the mind for trying to protect them, and gently come back to the awareness of the body.
And once that resistance softens, our clients experience a moment of freedom.
A brief moment of not living in the turmoil of overthinking.
Overthinking will not make you feel more safe (even though that’s what it wants you to believe). It will only keep you living in fear.
We have put together a masterclass called Behind The Scenes of Overthinking, where we will uncover why you overthink EVERYTHING and what it takes to begin breaking that pattern!
In the Behind the Scenes of Overthinking Masterclass, you’ll learn:
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Why you overthink and why it's so hard to stop
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The important role that the overthinking mind believes it's playing
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How to interrupt the pattern of overthinking so you can be present in your life
Disclaimer: This class is not meant to diagnose, treat, or include individual support. This class is designed for educational purposes only.
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