Hey! I'm
Im committed to bringing in a world where it is safe to feel, so we can grow closer to the ones we love.
My Framework
Safety First
The first thing we do is cultivate safety and trust. Only when you have emotional, spiritual, and physical safety, can you really allow what's needed to emerge.
Somatic respiratory indicators
I teach specific techniques that can be applied to every life circumstance, so you can move forward and full alignment. These techniques use breath, work, movement and energy to directly impact the nervous system and intelligences all around us.
Consistency and accountability
These are essential for growth, and you'll be held accountable and called forward on a consistent basis in order to have tangible results.
Thought, Belief, Action
Thoughts create beliefs, beliefs create action, and action is the best way to solidify identity. Once we are clear on actions needed, the rest falls into place.
You're in pain...
Anxiety, depression, feeling like you are not enough, stuck, and out of control.
I know because that was me.
I know this world can be cold, and it can feel like you are alone, but you don't have to do it alone.
I can show you how to face all of that and become more of yourself than you thought possible.
I'm here to show you that there are other ways to live, so you dont have to numb out, and you can rise beyond your circumstances.
First step, lets meet
My Journey
“Courage is not the absence of fear. It is rather not letting your fear control your actions”
― Brett Harris,
There are so many parts of my journey I could choose to share, and I choose to share the parts that are most real to me that I believe can help.
Most of my life I never knew I was on autopilot, just trying to survive the next thing. Unconsciously, I was in so much avoidance and pain, that I needed to spend most of my time numbing the pain I felt within. This included substance abuse, hiding, distracting myself with work, video games, porn, and anything that would help ease the pain from feeling like I would never be enough. This is what I imagine most people describe as chronic depression and anxiety.
I then chose that this was not the life I wanted, and made the decision many times to learn tools, and hire mentors to support me and my soul. I found my inner courage to dive into myself, invest in my own growth, and say enough of this, I'm saying yes to myself.
I now use the deep presence I've cultivated over 10 years of personal development, the powerful somatic tools I've studied, and my experience facilitating dozens of men, to now support men 1-on-1 who know they are meant for more and ready to up-level their lives.
Other Ways to Connect