Discover My 3 Phase System to Eliminate Shoulder Pain!

Pain Reaching Overhead? Clicking and Cracking Shoulders? Feeling Limited in the Gym?

This is YOUR Shoulder Rehab Plan

Get a World-Class Shoulder Rehab Program Sent Directly to Your Phone for Less than a Few Cups of Coffee

This 3 Phase Rehab Program was designed to help with:

  • Shoulder Impingement

  • Mild Rotator Cuff Tendinopathy

  • Acromio-Clavicular (AC) Joint Pain

The goal of The Shoulder Blueprint is to make high quality shoulder rehab information  as Accessible As Possible. This will change how you think about and train shoulders... forever!

When Dealing with Shoulder Pain you

NEED A PLAN!

Maybe you have been given a diagnosis of shoulder impingement or told you have a Rotator Cuff injury. Maybe your shoulder has been bugging you for a long time and you have no idea what's causing it.

 

One thing I've learned over the years as a sports physical therapist is that oftentimes people are doing the same 3 low-level exercises for their shoulder pain, seeing little to no improvement, and never get back to doing what they enjoy. The pain wears them down, and they just accept this as the new normal.

 

I've been fortunate to help hundreds of people in this exact scenario (probably someone just like you) break out of this cycle of chronic shoulder pain.

 

How are people getting better results with me?

 

First, knowing the anatomy of the shoulder and the details of how each injury affects you on a functional and performance level.

 

Secondly, knowing exactly what exercises you should be doing, and implementing them at the appropriate time in your rehab program.

 

Over the past few months, I've been amazed by the amount of messages I received on Instagram asking "what should I be doing for my shoulder pain".

 

My in-person patients have been continuously seeing AMAZING results, so I wanted to make these same results accessible for all of you who don't happen to live near my clinic. Most importantly, I wanted it to be VERY affordable.

Did You Know DECREASED Strength and Mobility Can Play a BIG Role in Your Shoulder Pain?

Will this Plan Help Me with My Shoulder Pain?

  • Does your shoulder pinch or ache when reaching overhead?

  • Feel like the front of your shoulder does all the work when lifting?

  • Pain along the outside of the shoulder when rotating the arm?

  • Does one shoulder lack stability and strength compared to the other?

If you answered yes to any of these, this program was designed for you!

3 Phase Shoulder Rehab Program Completely Mapped Out for You

Video walk-through with in-depth descriptions of EVERY exercise, and easily downloadable PDF's to take the program with you conveniently on your phone

The First Phase is designed for those with more irritated and painful shoulders. These movements will help you build a strong foundation of intrinsic shoulder stabilizers, inside of your pain-free range.

 

The Second Phase builds from the Rotator Cuff strengthening and scapular stabilization from phase 1, then takes it up a step. We will begin adding weight and difficulty, with your shoulders feeling stronger each day.

 

In Phase 3 we incorporate overhead movements. We are training the shoulder complex for proper movement mechanics and overhead stability. These aren't your typical "rehab exercises". Be prepared to work hard in this phase.

Learn About 3 Common Shoulder Injuries and How to Rehab Them Correctly

Nearly 20 minutes of detailed video tutorials on the anatomy of the shoulder, causes of these pathologies, and the MOST effective rehab techniques!

Shoulder Impingement is the first pathology that we dive into. Learn what impingement actually is, what causes it, and the best ways to get rid of the pain!

 

Rotator Cuff Tendinopathy is up next in the video series. Pain stemming from this group of 4 muscles surrounding the shoulder can be difficult to deal with. Figure out what causes it, what the Rotator Cuff's job is, and how to rehab from a RTC injury.

 

AC Joint Pain is our third and final pathology covered in the video series. The AC joint refers to the acromio-clavicular joint, which is where your collar bone meets your Acromion (another bone in your shoulder). In the video I cover everything you need to know about pain in this joint and how to rehab it!

Take a Look Inside the Program

  • 20 minutes of video presentations by me about Shoulder Impingement, Rotator Cuff Tendinopathy, and AC Joint Injuries. Learn the "why" behind the program.

  • Instant access to my proven, science-based, 3 phase rehab program to get you out of pain and build bulletproof shoulders.

  • Video demonstrations of EVERY exercise in the program, complete with descriptions and cues to ensure you are doing each one correctly.

  • Downloadable PDF's of each phase so that you can take the program with you anywhere, and do the exercises anytime. Sets, reps, tempo, and video links for every movement included.

One Time Payment of JUST - $49 USD

Shoulder Blueprint Success Stories

Just wanted to let you know that both shoulders are feeling really good, the best they have in years.

Miller C.

Weightlifter - had AC joint injury

I tell all of my friends with shoulder issues to talk to Adam. He is the one PT that seems to consistently get people better!

Fred H.

Former Online Client with Shoulder Impingement

Your shoulder exercises have helped me tremendously. I've been able to get back in the gym with heavier weight than I have in a while. Appreciate it!

Samantha B.

CrossFit Athlete

I've been doing phase 2 exercises as my shoulder prep before workouts, and the shoulders feel really smooth while lifting.

Patrick M.

Weightlifter - prior biceps tendinitis

I've only made through phase 1 but just wanted to let you know that my shoulder blades feel so much more stable now!

Michael Mcshay

Weightlifter - winging scapula

I really learned a lot from this program. I thought my shoulders were stable, but was really surprised how hard the first few days were. Highly recommend!

Cami S.

Yoga Instructor

Get Instant Access to YOUR Shoulder Rehab Program

In a nutshell, my entire tried and true method to rehabbing shoulders is here in this program. The amount of bad shoulder advice out there is staggering, and my goal is to make quality shoulder rehab programming available to everyone. That's why it's priced so insanely low.

If you are willing to put in the work, you can experience life after shoulder pain.

The days of aimless shoulder exercises and stretches are over.

Get started TODAY with a plan that is PROVEN to work!

One Time Payment of JUST - $49 USD

Frequently Asked Questions

Have Questions? Your answer is probably right here!

Is the program a one time charge or a monthly fee?

One time fee of just $49. No monthly charges. Lifetime access

I don't have pain, but my shoulders feel weak and unbalanced. Will this program help?

Can I do this program at home?

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos and exercises in this program are intended for educational and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.

© 2021  The PT Initiative. All Rights Reserved.