We've all been there. . . 

• That anxious feeling in our stomachs before a big meeting.
• The self-doubt that creeps in when we're not sure if we're qualified for a new job.
• The vulnerable feeling that a romantic attraction won’t be mutual.
• The overwhelming sense of insecurity that can come with success.
• The feeling that we’re not      (fill in the blank)      “enough” to be worthy and deserving of what we want.

Is fear holding you back from your dreams and desires? 

If you fear that you're not good enough, you're a fraud, or your accomplishments are due to luck rather than skill, then you may be experiencing imposter syndrome. 

Have you ever felt nagging symptoms in your body that you knew were unhealthy, but you didn’t understand what they were or what was causing them?  

Have you ever been misdiagnosed, or undiagnosed? I’m not sure which is worse…

Maybe the doctor gave you a laundry list of potential problems that could be causing your issues, but still nobody could put a finger on it. Or you took whatever they gave you, but your symptoms persisted. All those professionals, and still no solution.

Deadlines are looming. Priorities are shifting. Balancing family life and work.

Do you ever feel like you're always on the go, and there's never enough time in the day to get everything done? If so, you're not alone. A lot of people feel that way nowadays. And while it's important to stay productive, it's also essential to take a break every now and then. I also understand that meditation is one of those things that you know you should probably be doing, but just don't have the time for.

So I’ve come up with three ways to fit in some meditation, even when your schedule is packed: The Pause.