Go from
Exhausted to Energized and Empowered
with
Radical Restoration
For high performing women who want more in life without the stress and burnout
The superhuman myth suggests that you can—and should—do it all. This is not only unrealistic but also a fast track to burnout. The reality is, no one can do it all, and that's perfectly okay.
Many believe that overwhelm is a natural state of being, especially in today's fast-paced world. The truth is, overwhelm is optional. It's not the flood of tasks and responsibilities that overwhelm you; it's the narrative your mind creates around them.
Society tells us that you need to put in maximum effort to create maximum value. However, those who have mastered their relationship with time and technology know that being clear and intentional allows you to produce more value with less effort.
The old adage that "hard work pays off" isn't necessarily true when it comes to feeling fulfilled or balanced.
Imagine transformation in hours versus years on the therapist's couch.
WHICH ONE WOULD YOU CHOOSE?
I've seen clients who have been in therapy for years and still have their problems because the focus was on the past. The focus was never on the future, the solution, the big goals.
I've created the Subconscious Sync System that collapses time. We will set the foundation of all the work to come, and then go deep in to the beliefs and patterns holding you back.
You'll have transformation because you will receive accountability, support, and concrete tools. Not just a simple 50-minute session to tide you over to the next session.
If you're still stumbling around trying to get unstuck, we are going to take care of that.
We will move through what would normally take years, or not at all, without the Radical Restoration program.
Through this proven-results based-method, we will collapse time. No more waiting to feel amazing. No more drowning in overwhelm.
What sets this program apart from all the others?
Unlike other programs that offer quick fixes, this is a holistic approach that combines the depth of therapy with the action-oriented focus of coaching.
This program is designed to address both the root causes and the symptoms of your emotional and physical exhaustion.
It addresses the core beliefs of your subconscious driving 95% of your actions.
This program is more than goal setting or mindset, it addresses both the mind and feelings in the body for lasting transformation.
It focuses on holistic change—from your inner thoughts and emotions to your external behaviors and habits—ensuring sustainable improvement.
"Mary has been a blessing to me. My doctor told me I would have to leave my job because my health was in danger. I took FMLA and could barely function. I just wanted to feel good again and instead I feel like a whole new person. I now have a future that I never could have imagined for myself. I am so confident. Mary is so talented, I had so many revelations about myself. The best part is that she taught me how to do everything myself so that I will be able to maintain these changes for the rest of my life. If you are lucky enough to get to work with her, don't let the opportunity pass you by"
-Kara T., Coaching Client
The Subconscious Sync System
|Release|
We will start with my proprietary Subconscious Sync assessment to narrow down your top 1-3 subconscious beliefs that may be driving you without you even knowing it!
|Realign|
Develop a personalized roadmap that gets crystal clear on the specific beliefs, skills, and habits you need to embody to get where you want to go. You don't have to figure it out on your own. Using women-centered coaching techniques to unleash your full potential through play, energy, and creative flow.
|Rewire|
We’ll use proven neuroscience techniques to release the limiting beliefs that have been holding you back — at the root. We will replace them with desired beliefs and increased motivation, all while reducing fear and resistance. All of this can be done without you having to relive traumatic memories.
|Reclaim|
You will WANT to set boundaries because of the increased value you have in yourself. Based on your particular driving factors, we will identify how you can move energetic blocks and be more productive without burning out.
|Restore|
Harness somatic techniques to soothe and regulate your nervous system, establishing a foundation of calm and balance. Strengthen the mind-body connection, allowing you to access your inner power and feminine energy for effective self-leadership.
|Radiate|
Dive deep into advanced transformative practices, using tools like manifestation, guided imagery, meditation, and mindfulness to align with your highest potential and create a life of authenticity and fulfillment.
If you've delved into self-help and time-management literature but haven't seen lasting results, don't blame yourself.
Books provide valuable insights, but they can't guide you like a coach can. To truly transform, you need to internalize the knowledge and then apply it to your unique mindset and circumstances.
Close your eyes. Imagine when you can...
- Go on VACATION without bringing work with you
- Go to the doctor and not have HEALTH ISSUES that are stress related
- OVERCOME the belief that you are not worthy and feel you are ENOUGH
- Can be your TRUE SELF, without wearing a facade and the feeling that you are a FRAUD
- Have a career you love without having to miss your KIDS GAMES
- Have a job that doesn't interfere with your RELATIONSHIPS
- Can REST and not fall into bed at 1AM each night
- Stand strongly in your leadership position because you are not a PEOPLE PLEASER
- RELAX versus feeling anxious and guilty because you are able to calm that CRITICAL voice in your head
- DECIDE what you want to say YES to for YOURSELF
"I had no idea how miserable I had become. My family kept telling me how upset they were that I never did anything with them anymore. I just wanted to get through the day but I had nothing I enjoyed anymore. I had already left another job to become an entrepreneur but I was working even more hours. I didn't see a way out. Working with Mary, I realized why and how I let things get so bad and how to get unstuck. I learned tools that gave me relief almost immediately. My friends and family are shocked because I actually initiate going out with them now. She helped me pivot my business and I made more this month than all last year." Marie M.
Coaching Client
What's included with your 1:1 consultation package
WEEKLY 1:1
SESSIONS
3 45 minute sessions a month for 6 months
RECORDED SESSIONS
So you don't have to focus on note taking and go back and listen again and again
TOOLS
Additional weekly content in video form, homework assignments, tools, meditations, tapping scripts, and more.
ACCESS TO ME
VIA VOXER IN BETWEEN SESSIONS
VIP treatment and support in between sessions
You've read this far because you recognize something needs to change. You're tired of the emotional exhaustion, the constant feeling of not being enough, and the never-ending cycle of burnout. No more people pleasing, procrastination, and perfectionism. You're ready for a transformation, but maybe you're hesitating, wondering if this is the right step for you.
Let's get on a clarity call and discuss
your particular situation.
Hi! I'm Mary
Mary Struzinsky, LCSW
Mary Struzinsky, LCSW, is an award-winning neuro-somatic coach, licensed trauma therapist, and a (2x) #1 International Best Selling Author. As the Founder and Owner of Star City Coaching, LLC, she created the Exhausted to Energized and Empowered Program, which leverages over thirty years of clinical and management experience. Mary's work empowers high-achieving, busy women by helping them shift unconscious beliefs that drain their energy and lead to procrastination, perfectionism, and burnout. Through her program, women gain the energy, confidence, and time to lead lives aligned with their core values, free from guilt.
Certified in EMDR, EFT, NLP, and Women Centered Coaching, Mary excels at integrating actionable, somatic, and brain-based coaching with therapeutic modalities for deep, lasting change. She is also the co-author of "Packaging Your Expertise" and "Visibility Today" and is a compelling speaker known for sharing her powerful personal journey from burnout as a former executive director of a national human service agency
Choose whichever option works for you
01
PACKAGE ONE
INTENSIVES OR ASK ABOUT MY VIP DAY
CHECK OUT MY INTENSIVES
1 SESSION COMMITTMENT
"My social anxiety is gone. People are shocked at how I'm opening up. I can finally express myself to my family making my relationship with my husband closer than ever. I didn’t realize the stress I was living with in my body that’s being released... I make time now for what I love because I actually love it. I'm not running from it. Mary has been a gift in my life!"
Sandra Y., Coaching Client
While we readily invest our resources in others, we often hesitate to invest the same in ourselves, mistakenly labeling it as selfish.
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