INTRODUCING THE
ReThink ReWire ReSet
HEALTH OPTIMISATION PROGRAMME
Designed to bring harmony to your body systems from the cellular level up.
Regaining your health runs so much deeper than just physical changes - it’s the quality of life regained that matters most.
Light, breath, touch, smell, sound, food, thought, emotions and movement are all information, processed through our autonomic nervous system, gut, liver and immune system, that determines the state of our health.
This 10 week guided personal transformation programme is designed to shift your body into a parasympathetic state, the only state from which we can heal.
Reduce inflammation, correct your circadian rhythm, improve sleep, optimise digestion, reduce toxic load, release excess weight, boost energy, balance hormones, strengthen your bones and muscles... and truly love yourself back to a vibrant, healthy life.
Imagine if you had the support to create a life where you’re:
Back in control
Confident that there’s someone to lead you in the right direction so you can get your life back.
Nourished, both physically and emotionally
Knowing how to detox and nourish your body back to health the right way.
Energetic again
You can live the life you so richly deserve once you have the energy to do so.
Healthy
Address joint pain, chronic illness, and digestion by removing the root causes and you'll reclaim your health in a matter of weeks.
Empowered
Trust that you are making the best decisions for yourself instead of relying on conflicting opinions.
That’s exactly what you’ll learn how to do in the
ReThink ReWire ReSet Programme
A revolutionary approach to metabolic health
When you lose energy at the cellular level, you lose energy at the life level!
This 10-week programme will teach you the simple art of removing what’s harmful while providing your body with the deep nourishment it needs to thrive.
We focus on optimising metabolic health by targeting the sub-cellular pathways that are core to health. We do this by taking you on a curated journey to rehabilitate your gut, optimise your detox pathways, rejuvenate your immune system and recalibrate the nervous system out of a chronic state of fight or flight activation.
You'll have all the love and support you need from an experienced health professional and a group of like-minded people.
And here is the cool part… it’s providing you with the blueprint to creating health in a sustainable way for the long term. Teaching you life skills over pills!
This integrative approach is for your physical, mental, emotional, spiritual, and social well-being.
Create a radical and sustained shift in your health rooted in cause not effect.
How it works
The ReThink ReWire ReSet Programme uses a three-phase approach
to metabolic health optimisation:
1
Rethink
Learn the science of creating health; how your body works, how to decipher symptoms and address causes, so you can be healthy as you were always meant to be.
2
Rewire
Remove the root cause of metabolic dysfunction & plug into your gut microbiome's intelligence, to naturally heal in alignment with your human blueprint.
3
Reset
Establish a new normal for your health with enhanced energy, restored functional & adaptive capacity within your cells and your whole body.
What makes this approach so effective?
My proven six-pillar approach to whole body health:
Nutrition, not starvation
Nourish your body properly to restore metabolic function and hormonal balance.
Detoxification
Learn the right way to detox, to support your metabolism and overall health.
Restorative Sleep
Sleep better every night so you have more energy during the day.
Joyful Movement
Give your body a chance to heal with movement that promotes health.
Mindfulness techniques
Overcome stress with powerful, yet simple, mindfulness techniques.
Social Connectivity
Get all the love and support you need to stay the course and reclaim your health.
What our participants say
How Hassan lost 14kg, resolved chronic headaches, reversed pre-diabetes & regained control
Learn how Lubna reversed her pre-diabetes, lost 12kg, regained her energy, optimised her sleep and much more
Learn how Rhonda regained her vibrancy, let go of the fear of aging & navigated menopause with confidence
It's so much more than just a programme...
It's everything you need to reclaim your life
All the resources you need to succeed
You'll get access to menus, recipe guides, journals, and weekly calls with our community, so you have everything you need to reclaim your health and live the life you so richly deserve.
Support and accountability
Every person deserves a community who support each other along their journey, for sharing personal knowledge, giving feedback, and achieving a higher sense of community.
Guidance from a health professional
Forget fad diets and questionable supplements.
Get evidence-based guidance from a health professional, so you get real sustainable results in the shortest possible time.
Our next group begins
22 APRIL 2024
Join us below!
You can finally lose weight for good, feel your best, have more energy, and dramatically improve your health.
LET'S FIND OUT IF WE ARE A GREAT FIT FOR EACH OTHER WITH A HEALTH STRATEGY CALL
“This program was exactly what I needed when I felt stuck. While there is no miraculous shortcut to the better version of yourself, you will see results fast, which will motivate you to keep going.
Some of the benefits I experienced after just one week on this program is continued weight loss and better sleep. Above all, increased energy and sharper focus.
Working with Amal has been so refreshing. Her wealth of knowledge, her empathy and understanding created the trustworthy, safe space for me to break barriers. I look forward to continuing on my journey, feeling equipped with a toolkit to help me reach my goals!
Serene
ReThink ReWire ReSet Programme graduate
I have bounced around from one doctor to the next over the last 13 years, trying to find someone to help with my chronic fatigue, chronic headaches, chronic sinusitis, sleep problems and inability to lose weight.
Working with Amal and her team, I have lost 34 pounds, no longer have chronic headaches and fatigue, and feel the best I have in decades. Amal’s entire team was always there to support and encourage me, which made the process so much easier.
Kevin
ReThink ReWire ReSet Programme graduate
Working with Amal has been nothing short of life-changing. For the first time, I feel empowered because of my health. I have long struggled with weight gain issues, and dieting works both ways! You can use your body's wisdom to heal itself; my gut instinct has never been more prescient. I am so blessed, grateful and relieved to have restored this long-standing relationship with myself. All the things I've felt were out of my reach are now my daily companions. Exciting times await you on this talented health practitioner's game-changing programme. I can't recommend it enough.
Kavan
ReThink ReWire ReSet Programme graduate
Working with Amal has really changed my life in ways I never knew were possible. Before doing this program, I experienced severe inflammation that affected my daily life, had poor sleep, was constantly lethargic and lacking in energy, and could never maintain a healthy weight for an extended period of time. Amal’s modules and personalized program was informative, easy to understand and really shed light on the REAL issues I was having related to what I was consuming and just functioning every day. I’m so eternally grateful to Amal and this program-not only did a I shed the 30lbs I struggled with postpartum, but I sleep better and all my inflammatory issues are completely gone. More importantly, I have developed skills and an overall outlook on life that I will hold onto forever and am living a better life for myself and my family.
Cheryline
ReThink ReWire ReSet Programme graduate
I feel so much more energetic, I never experience bloating anymore, my blood test results 9 weeks into the program were proof of my health transformation in this program, and thanks to you I finally know what’s actually causing all my gut issues. My favorite part was slowly noticing the difference in my body and even in my mood and realizing that something feels good internally and that this way of life is actually helping me.
Christina
ReThink ReWire ReSet Programme graduate
I have had drastic changes, first I truly believe that working with Amal helped me conceive twice, and then with the reset programme she taught me a new way to think about food and how to care about myself. Not just diet. Loved how much support you feel through the way with the team and rest of group , also the educational side
Giulia
ReThink ReWire ReSet Programme graduate
I came to Amal overweight, always feeling tired and no energy. Mood swings. Sugar addiction. Irregular heart palpitations, and very bloated.
Working with Amal changed my health 180 degrees and in such a short time. It’s unreal. I feel none of the health struggles I started with.
Oh my, the attentiveness you all had towards me, my feelings; and every detail and symptom I shared. You are all super pleasant and made us feel welcome. Didn’t feel shy. You normalized my fears in a good way and made me pass them.
I would like to add that no words will ever do you justice. You helped me get healthy, be there for my kids and hopefully have a longer brighter future.
You lifted me up and made me believe and understand that I got this. I can control my health and steer it into the right path. Thank you for making me happy again.
Would you recommend the RRR programme?
Oh YESSSSSS :) and I already did to sooooo many. Because we all want a quick fix, we all want the magic; and you gave us that, in no time we felt better, saw actual results, never ate healthier and was actually full instead of deprived. The blood work results were phenomenal. I can never thank you enough.
Mira
ReThink ReWire ReSet Programme graduate
My friend recommended Amal to me as I was suffering with hair loss, frail nails, anxiety, chronic stress, cyst on ovary, irregular period. Hair is better, life has transformed for the better taking steps toward my dreams, ovary cyst has gone down in size, period however continues to be irregular and anxiety still present with continued worries in my life.
I loved how knowledgeable Amal is. I could listen to her explain things for hours, she really knows her stuff and makes it easy to understand. It's so empowering to learn why she suggests doing things a certain way versus her just telling us to do things a certain way. Her instructions are rooted in educating and empowering, which I believe is the best approach and most effective.
Janice
ReThink ReWire ReSet Programme graduate
Despite taking good care of my body & mind through consistent self care practices, I didn't feel that my 53 year old, body was functioning optimally (brain fog, inability to lose weight, constipation). I didn't feel like I was living my best self. The deep dive into the root causes of my metabolic dysfunction upfront, the demanding yet achievable 10 week protocol, the daily encouragement, and the amount of insight, understanding and self awareness that I bring to my physical, mental and spiritual practices.
Working with Amal has been both eye opening and game changing. Thanks to the RRR group program, I released and reset 15 years of metabolic havoc that living in fight or flight mode had wreaked on my body. In a matter of literally only a few days, the extra 7 kilos I had been carrying since the birth of my second child started melting away and with it came increased focus and energy levels. Yawning in 5pm client meetings became a thing of the past. And 9 months later, I am still enjoying the benefits of the 10 week program.
I would recommend working with Amal and her team without a doubt and already have recommended to a few friends and family. Everyone should be able to benefit from the depth of knowledge that Amal has in the space of preventative medicine. It will set me up to continue living my best possible self not only for me, but also for my loved ones.
Meredith
ReThink ReWire ReSet Programme graduate
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