Fit & Faithful is a do-it-together program where Christian women get the most incredible results because they focus on getting stronger, not smaller and reset their bodies back to operate exactly how God designed them.
And you know what happens? When you do this, you naturally end up getting smaller but in a way that honors God, feels great and empowers you to be the confident woman that God created you to be!
Fit & Faithful is a high-support coaching program where we will work together to:
- Improve your body image and relationship with food, yourself and with God.
- Set your specific calorie budget so you know exactly how to eat while making progress.
- Create balance so you can live the freedom God has for you, while feeling sexy and confident with what you see in the mirror. Those new muscles will be poppin'!
- Implement proper phases of fat loss so you can optimize your metabolism to bust through plateaus and eat the most possible while losing fat.
- Strategically implement SIMPLE fat loss foundations so you're feeling better, have more energy and are less stressed out without being overwhelmed by trying to change everything at once.
You'll be in a group of other kingdom-driven Christian women who want to lose fat and get strong so they can rock those shorts with confidence without developing negative relationships with food and their bodies in the process.
You'll be on an accelerated path with weekly check-ins, group coaching calls and personal help so you can finally get the body you dream of, without having to miss out on your life in the process.
Creating a faith-fueled, forever fit, lifestyle that is, dare I say it, fun?
I've helped hundreds of women do it, so it's completely possible inside Fit and Faithful!