HELLO!
I’m Keri Rock
Certified Child Sleep Consultant
I am passionate about helping exhausted parents get the sleep needed to thrive. Here you will find blog posts, articles and downloads to help you on your journey to better sleep.
If you don't find what you are looking for, why not book a free consultation with me, and we can get you started on some next steps today!
September 2022
Why And When to Sleep Train...
Are you unsure if sleep training is for you, or when the right time to start is? This blog post will help you answer those questions.
September 2022
The Art of Self Settling
Did you know that self-settling is a learnt skill, much like walking and talking? As such, be gentle with yourself and your baby as it will take time and patience. In this blog I give you some key tips to help which you can also download to refer back to at a later date.
September 2022
Has feeding to sleep become a problem for you?
Find out some really simple tips to change your babys routine from feeding to sleep, to feeding-on wake-ups.
Oh how I miss those early weeks with my babies, when they would sleep so soundly on my chest, and I could just sit and watch their peaceful little faces, and marvel at the miracle that they are. It is one of the greatest feelings in the world. I'm sure all parents would agree! BUT are there times we need to get something done or have some time to ourselves without a baby constantly attached to our bodies? Yes.
September 2022
What is a dream feed and how do you do them?
Have you ever wondered what a dream feed is? Or where to begin if you wanted to start them?
If so, this article is for you. I will walk you through what they are, how and when to implement them, so click below to read more.
September 2022
Does your child wake 20-60 mins after going to bed?
If you find your little one waking 20-60 mins after going to bed, you could be dealing with what we call 'false starts'. Read this article to find out what causes them and what you can do to prevent them.
October 2022
How to avoid early rising after the clock change?
Are you worried about what to do when the clocks change?
Don't stress! This article will cover exactly how you can manage the clock change to ensure as little disruption to you and your little as possible.
October 2022
Cat Napping
Short naps are developmentally normal in the first few months of life - for most babies they start extending around 5 months - if not - try these steps...
January 2023
Newborn Sleep Shaping
While I don’t recommend sleep training before a baby is 18 weeks old, there are lots of ways you can gently support your baby to learn independent sleep and develop healthy sleep habits. The key is to practice little and often.
March 2023
3 Tips for the Spring Clock Change
On the last Sunday of March, the clocks will once again be going forward an hour. Which will no doubt strike fear into the hearts of parents out there who have babies. I know because I have been there! Rest assured, with these three simple options, it will fly by without you even noticing.
April 2023
Tips for Early Rising
We know just how hard those pre 6am mornings can be - we’ve been there! So here is a step-by-step guide for you to help get your babies/ toddlers sleeping longer in the mornings:
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