OCTOBER 25, 2023
Master your emotions beyond "I'm fine"
At the very core of achieving everything you've ever wanted is one crucial ability: regulating your emotions effectively.
Emotions underpin every decision you make, every risk you take, and every interaction you have.
Whether it's the fear that holds you back, the concern about the opinions of others, or the unease that leads to procrastination – emotions drive your actions.
How often have you reflexively responded with “I’m fine” when, in reality, you felt otherwise?
Well, here's a fundamental truth: You cannot manage what you don’t understand.
When you habitually dismiss or mislabel your emotions with a generic "I'm fine," you
Not great, right? Let’s change it. 👇
5 Steps to understand your emotions
1. Allow it
2. Build awareness
3. Label it
4. Distance yourself
5. Take constructive action
Deliberately train your emotional understanding.
The more you can be aware of what's happening inside you, the better you can differentiate between emotional experiences, and the better you are able to translate what goes on inside you.
Only then can you decide what you want to do with it.
Try out these steps and let me know how it goes. I’m all ears!
Rooting for you,
Charlotte
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Hi, I'm Charlotte. I help ambitious women start and grow online businesses that aren't just successful, but also provide joy and freedom.
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But most of all, mental freedom.
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