Personalized Care

Energy, Mood & Health

The Kemper Mind & Body Reset - a 7 Week Journey to Reset Your Nutrition, Movement, Stress & Sleep!

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Enrollment Ends December 31st 2020 so Join Today!

  • Reduce Anxiety

  • Increase Energy

  • Lower Stress

  • Evaluate Habits

  • Transform Lifestyle

  • Develop Goals

  • Memory Improvement

  • Improve Health

  • Enhance Mood

What's Included in the Reset

  • (7) weekly virtual lessons covering food, stress, exercise, sleep and more!

  • (7) weekly Facebook live Q&A sessions

  • (7) weekly activities targeting the weekly topic

  • Weekly course materials

  • At home lab testing kits for a deeper picture of your current health:

    OmegaQuant Omega-3 Index Complete

    Vibrant Micronutrient Fingerstick

    Genova ASP Saliva cortisol test

  • (2) 30-minute 1:1 sessions with our health coach to explore your specific health goals and combat roadblocks

  • (1) 60-minute session with our Registered Dietitian to review lab results and discuss personalized nutrition strategies

  • (1) 30-minute session with our personal trainer to help you establish fitness goals and learn specific exercises that will work for you

  • Prolon: a 5-day Fasting Mimicking Diet Kit to jumpstart health and weight loss

  • Access to private Facebook group

  • A copy of The Longevity Diet by Dr. Valter Longo

  • Discounts on supplements and additional services

The Kemper Wellness Team

Dr. Nate Bergman, DO, MBA

Chief Scientific Wellness Officer

 

“I have been passionate about proactive, preventive, and participatory health activation since my days as a research fellow at the NIH. My interest in brain health, prevention, and disease treatments was borne out of my own illness in the second and third years of medical training. I suffered severe memory loss and learned first hand what it feels like to “lose your mind.” The experience left me feeling frightened and isolated, but with the right team I was able to reverse it. This turnaround accelerated my interest in brain health.”

Nicole Gould, RDN, CLT

Functional Nutritionist, Wellness Coach

 

“I have always been fascinated with the impact food has on our health, but it wasn’t until my own wellness struggles that I truly understood the healing power of food. My passion has only grown as a Registered Dietitian Nutritionist, helping others discover the root cause of health imbalances and providing the education and tools to restore balance and create lasting changes to their health. I believe in listening to each unique need to develop a personalized plan and empowering you to see it through. I am committed to being a part of your team and I look forward to guiding you on your journey to optimal health and wellness.”

Valerie Hurst, FAI Certified Trainer & Certified Brain Health Trainer

Client Advocate, Health & Wellness Coach

 

“Health and fitness have always been a passion of mine. I know how difficult it can be to get moving and remain consistent. That is why I chose to become a certified personal trainer –so that I could help others become active and get fit. One of the keys to optimal health is to just get moving and find something that you love to do, like dancing, walking, weight lifting, running, yoga. All of these activities count in improving your mind and body. At Kemper Cognitive Wellness I will be your encouragement and help you be the best that you can be!”

Alison Connors, FMCHC, NBC-HWC, Certified Brain Health Trainer

Health & Wellness Coach

 

“I first became acquainted with functional medicine 5 years ago when dealing with my own health challenges. As a functional medicine certified health coach, I utilize the principles of root cause medicine and positive psychology to explore with the client, what’s important to them. My role as your health coach is to be “your guide on the side”. Together we will clarify your goals and co-create a plan with realistic and achievable steps to help get you on the path of a life that thrives. ”

 

Alison received a designation of Functional Medicine Certified Health Coach from FMCA. She also completed Reversing Cognitive Decline in Conjunction with Dale Bredesen, through the Institute for Functional Medicine.

The Kemper Wellness Team

Dr. Nate Bergman, DO, MBA

Chief Scientific Wellness Officer

 

“I have been passionate about proactive, preventive, and participatory health activation since my days as a research fellow at the NIH. My interest in brain health, prevention, and disease treatments was borne out of my own illness in the second and third years of medical training. I suffered severe memory loss and learned first hand what it feels like to “lose your mind.” The experience left me feeling frightened and isolated, but with the right team I was able to reverse it. This turnaround accelerated my interest in brain health.”

Nicole Gould, RDN, CLT

Functional Nutritionist, Wellness Coach

 

“I have always been fascinated with the impact food has on our health, but it wasn’t until my own wellness struggles that I truly understood the healing power of food. My passion has only grown as a Registered Dietitian Nutritionist, helping others discover the root cause of health imbalances and providing the education and tools to restore balance and create lasting changes to their health. I believe in listening to each unique need to develop a personalized plan and empowering you to see it through. I am committed to being a part of your team and I look forward to guiding you on your journey to optimal health and wellness.”

Valerie Hurst, FAI Certified Trainer & Certified Brain Health Trainer

Client Advocate, Health & Wellness Coach

 

“Health and fitness have always been a passion of mine. I know how difficult it can be to get moving and remain consistent. That is why I chose to become a certified personal trainer –so that I could help others become active and get fit. One of the keys to optimal health is to just get moving and find something that you love to do, like dancing, walking, weight lifting, running, yoga. All of these activities count in improving your mind and body. At Kemper Cognitive Wellness I will be your encouragement and help you be the best that you can be!”

Alison Connors, FMCHC, NBC-HWC, Certified Brain Health Trainer

Health & Wellness Coach

 

“I first became acquainted with functional medicine 5 years ago when dealing with my own health challenges. As a functional medicine certified health coach, I utilize the principles of root cause medicine and positive psychology to explore with the client, what’s important to them. My role as your health coach is to be “your guide on the side”. Together we will clarify your goals and co-create a plan with realistic and achievable steps to help get you on the path of a life that thrives. ”

 

Alison received a designation of Functional Medicine Certified Health Coach from FMCA. She also completed Reversing Cognitive Decline in Conjunction with Dale Bredesen, through the Institute for Functional Medicine.

We're Based In Rocky River Ohio just outside of Cleveland and serve patients nationwide via TeleHealth & Online Education/Coaching Programs.​

Kemper Cognitive Wellness