PowerTALK  is a series of 1hr talks (inclusive of 10mins Q&A), meticulously designed to meet the needs of busy executives and employees and aims to reach maximum number of people in the organisation.

Here are some Popular Topics in the last quarter:

• Boosting Psychological Immunity amidst the pandemic

• Converting Stresses into Successes

• How to be Happier

• Mindfulness: A Peaceful Mind

• Motivation: Get Up and Going

• Sleep Right Live Bright

• Resilience: Managing Changes & Returning back to work

• Managing Remote Teams effectively 

• Pivoting Engagement Plans amidst the pandemic

Method of delivery can be through Offline Live Sessions at the venue of your convenience OR through Online Live sessions through Zoom.

Replay of Online sessions can be made available to employees who couldn’t attend it. 

Eating well is associated with overall positive wellbeing. The importance of good nutritional intake at an early age contributes to better health at a later age and reduces the risk of developing some chronic diseases.

Getting the right balance of nutrients in the diet can go a long way towards balancing your wellbeing. The following are recommended topics for your consideration.

Online Cooking Demonstration (1hr)
Participants will learn to cook by observing a demonstration of a healthy meal preparation. Our chef will guide participants through all the steps to create a meal using the produce carefully selected for the workshop. You will learn tips and preparation techniques to retain nutrients and flavours.

New to cooking? This demonstration will cover all the steps so that you can try them. Participants will receive a shopping list prior to the cooking demonstration to prepare.

Choose from our selected menu. Contact us to get the list. 

Nutrition Talks (30mins conducted online)
Conducted by fully qualified nutritionists and dietitians that curate and develop content based on the current trends, backed by science. Delivery is interactive through online platform to ensure maximum reach to benefit as many people as possible, subjected to platform limitations. These topics are most important during this period.

• Beat the common Colds, Flu & Coughs

• Gut Meets Brain

• What's the fuss over Intermittent Fasting?

• Is KETO-Diet for you?

• Nutrition for the Family

Looking for something specific? Contact us to find out more. 

Through regular fitness exercises, there will be sustained motivation and momentum towards health & wellness goals. Regular exercise also contributes to stronger mental health and contribute to balancing your overall wellbeing.

Physical Health Talks by Physiotherapist (1hr conducted offline or online)
Conducted by fully qualified physiotherapist with strong clinical experience treating people with physical pains. Here is our most popular talk during this period:

Simple Ways to Avoid Back and Neck Pain

Neck and back pain can limit your movements and capabilities. Without early intervention, these pains can slip into a chronic state, making it harder to recover from, and limiting you further. Fortunately, most back and neck pain can be prevented or managed by making adjustments to the environment and improving your body functions.

Join us to understand the reasons for having back and neck pain. Come and learn practical tips to reduce these pain!

Contact us for more topics. 

Online Fitness Class

As the whole world and businesses adjust to a new way of life, staying home for physical and safe distancing doesn't mean an end to our fitness routine. In fact it is even more critical for us to ramp up on our movement and nutrition to increase our immunity. Here are some of the most requested Fitness workouts.

High Impact Classes

• Zumba

• K-Kardio

• Piloxing

• Cardio Kickboxing

• Boxercise

Strength

• HiiT

• Circuit Training at Home

Restore

• Yoga

• Tai Chi 

Book a session by confirming on the right.