EPISODE 09 > Get On The Happiness Superhighway With A Morning and Evening Ritual
This episode of Lotus Life The Podcast gets back to basics on setting up your morning and evening rituals and routines. How they can be really beneficial for your mindset, and ultimately your holistic health. When you feel good you are on your way to jumping on the superhighway to happiness.
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SLEEP IS THE NEW BLACK!
How well do you sleep at night?
How much sleep do you need at night?
Are you a night owl or morning birdie?
I always used to laugh at that meme doing the rounds that says “I’m not a night owl, or an early bird, I’m some sort of permanently exhausted pigeon.”
Funny because IT’S TRUE.
One of the major things I noticed when my health deteriorated was...
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