There are tools to help you reconnect with your inner wisdom and unique design. Resources to reduce stress, feel your emotions, set healthy boundaries, find flow, and explore what is in nature and the wild in you. Processes to activate your creativity, align mind and body, and cultivate greater resourcefulness and resilience under pressure.

Mostly though, I genuinely care about you living out your highest vision for your life and for this planet and am committed to being a fierce ally along the way.

Some tools I integrate: Human Design, neuroscience, shamanic journeying and practices, ceremony and ritual, mindfulness and meditation, somatic processing, energy work, EFT meridian tapping and therapeutic art.

Here are some ways that we can work together…

Those who coach with me individually seek support in sharing their gifts with the world in ways that are sustainable, intentional and purpose-driven. Many are recovering over-achievers who are tired of living with the dampening effects of chronic stress and overcommitments and are ready for a more inspired and balanced approach to life and leadership. These are creative people who seek more freedom and flow and who are ready to resolve the internal drivers that have created imbalance, discordance and burnout.

The Elemental Energetics™ coaching modality I've developed provides a mind-body-spirit oriented path to aligning yourself and your life in a way that feels fulfilling, inspiring and true to your nature. This approach puts the heart and soul back into your relationship with work and life. It invites you to consciously redesign your personal ecosystem so that all dimensions of you are honored and tended. It's about DOing from your BEing, instead of engaging at the expense of your body, relationships or the planet. It's about the expression of your brilliance in balance.

How does it work? Sessions take place weekly via phone, Zoom, WhatsApp or Skype.

Testimonials

"Tracy has made a huge impact on my personal and professional life. In starting my business, I have been faced with many of my own internal obstacles that "took me out" in the past. Tracy has helped me "get my old self out of the way" so that I can experience success and grow as an individual. She has a wonderful gift in truly sensing what is going on behind the words - just an incredible intuition. She has taught me so much about living on a more spiritual level where my life unfolds to a certain extent versus living according to a rigid plan with my old blinders on. The learnings from my time with Tracy are helping me to enhance not only my business but my personal relationships. I'm so grateful that I know her and can work with her!"
- Kristy Lindquist

"Tracy James is a seriously wise woman. I constantly marvel at the uncanny way she is able to focus on stubborn, locked-in thought and behavior patterns and encourage healing in the kindest, most compassionate way possible. Working with her has helped me gain perspective into myself and the world at large. She's given me access to tools for creativity that I never could have imagined. She's simply amazing."
- Debbie G., Fiction Writer

Online courses and training offer supportive spaces for transformation and emergence.

6-WEEK ONLINE GROUP COACHING COURSE

Mindful Life Design is a 6-week online small group coaching program offering a supported space to slow down, calm your stressed nervous system and reconnect with what inspires you, so you can live it sustainably day to day.

For notification of upcoming courses and to receive inspiring content, scroll down to the footer and join our Living Elemental community email list. 

When you join me for an in-person workshop or retreat, we climb mountains together, literally and figuratively.

International Retreats: From exploring the sacred traditions of the Himalayas to working with indigenous shamans in the Amazon jungle, I have facilitated dozens of international transformational retreats, helping my clients get outside their comfort zones, reconnect with who they really are and get inspired about who they are becoming. We are blessed in these retreats to steep deeply in Nature and participate in ceremony with wisdom keepers and elders who share their sacred spaces and powerful ancient traditions with us.

California Retreats: I hold retreats and workshops mainly in the San Francisco Bay Area and on the coast in Mendocino County, California. These experiences integrate the power of nature and the redwoods with processes for deep inner exploration, leadership development, awakening creativity and tools such as shamanic drumming journeys and meditation practice.

Workplace Mindfulness and Digital Wellness Workshops: I facilitate workshops to support Workplace Well-being at organizations, in-person (mainly in the San Francisco Bay Area), as well as virtually via Zoom.

Click here for a listing of different workplace offerings.
 

Testimonials
"Tracy led executives and managers in a powerful workshop of coaching exercises designed to help them create more balance in their lives. The participants were so moved by her that we are planning to bring her back and conduct more workshops for larger audiences within our company!" - Amy S., Capital One

“This trip has changed my life. I may be returning to Los Angeles to the same job, apartment, friends, etc. but I will return to a new reality of boundless possibilities for my present and future. Thank you so much for giving me the keys to my own kingdom and showing me the way to find strength within myself to go after my dreams with more passion than I have felt in decades.” - Mimi
 

If you’re interested in designing a customized workshop, retreat or sacred adventure for your group or organization, reach out and let's discuss it.