Like Yourself Again: Stopping the Irritability and Shame Cycle
Rediscover Your Calm in Just 4 Weeks
Do you find yourself snapping at others, only to feel overwhelmed with guilt and frustration afterward?
Feeling prickly? You’re not alone. Countless people feel overwhelmed, drained, and irritable due to the constant pressures of everyday life. When stress builds up, it can lead to emotional reactivity, strain relationships, and create a sense of disconnection and loneliness.
While mood regulation challenges can stem from various causes, learning how to navigate intense emotions, shift negative thought patterns, and repair relationships can significantly enhance your quality of life.
As a mental health professional with nearly 20 years of experience, I’ve combined evidence-based therapy techniques I’ve taught in one-on-one sessions into this comprehensive course. It’s designed to help you break free from the cycle of irritability and shame.
This course meets you where you are, offering step-by-step guidance to build emotional resilience, regain your sense of calm, and take back control of your life.
This Course is For You If:
- You feel overwhelmed by burnout and the unrelenting pressure of daily stress.
- You’re stuck in a cycle of anger, frustration, or irritability, followed by guilt and regret.
- You want to respond to challenges calmly instead of reacting impulsively, reclaiming control over your emotions.
- You feel isolated or disconnected and are ready to build stronger, more meaningful relationships.
- You are short on time but still committed to improving your mood and emotional well-being.
What You Will Learn
- Module 1: Practical coping skills to calm agitation and reduce stress in your body.
- Module 2: How to identify and use your core values to create a more meaningful and fulfilling life.
- Module 3: Techniques to regulate your emotions and respond thoughtfully rather than react impulsively.
- Module 4: Strategies to shift your relationship with unhelpful thoughts and build a healthier mindset.
Course Features:
4 Weeks of Easy-to-Digest Content:
Each week, you’ll get a short, engaging video lesson and simple worksheets to help you apply the skills to your daily life.
Designed for Busy Professionals:
The course is flexible and straightforward—no overwhelming theory, just practical, actionable strategies that fit into your busy schedule.
Guided by an Expert:
As a licensed mental health professional with years of experience, I’ll teach you evidence-based skills you can trust and apply right away.
Therapy Skills-On-Demand:
This course feels like having a therapist in your pocket—accessible, effective, and designed for real-life challenges.
Meet Your Teacher
Hi, I’m Stephanie Clark, a licensed mental health professional with almost 20 years of experience helping individuals just like you manage their emotions and improve their mental well-being. I created this course because I understand how draining it can be to live with constant stress and irritability, and I want to help you break the cycle for good.
Transformational and Practical—
A Must-Take Course!
This course was truly life-changing! It helped me reconnect with myself, understand my emotions, and recognize what truly matters to me. I walked away with so many practical tools that I’ve already integrated into my daily life, making me feel more regulated, present, and less overwhelmed—both as a person and as a mother.
What stood out most was how actionable everything was. It wasn’t just theory; it was packed with real strategies that actually work. I’ve done therapy before, but this course felt like months of deep personal work, all from the comfort of my couch. And the best part? The value is absolutely incredible— you get an experience that’s worth so much more than the cost. If you’re feeling stuck, irritable, or just want to like yourself again, I can’t recommend this enough!
Dr. Lacey White, PT
Highly recommend the Like Yourself Again course. Stephanie provides you with the tools and insights to break free from your negative thought patterns. By the end of the course, you’ll have greater self-compassion and better emotional balance. You’ll feel more in control of your reactions and more at peace with yourself.
Dominique Chlup, Professional Certified
Life Coach
Ready to Feel More Calm, More In Control, and More Yourself?
If you’re tired of feeling overwhelmed and ready to break free from the constant emotional rollercoaster, this course is for you.
Join the course today and start your journey toward a calmer, more balanced life—one simple skill at a time.
$67
One Time Payment
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