TRAINING AT HOME CAN BE
TIME EFFICIENT, FUN, AND CHALLENGING!
Let's be real, unless you are wildly self-motivated to train on your own, training solo can be a struggle even for the best of them.
AND, right now, we are faced with an interesting opportunity....Never before have we had to take our health and fitness into our own hands.
Whether you're starting a fitness routine for the first time, are already a workout enthusiast, an experienced trainer or coach, there is one thing that we've got in common during the pandemic:
We want training at home to be FUN, MOTIVATING, and CHALLENGING!
If you're struggling with inconsistency in your training and missing a live community experience, I've got rad news to share, and it's called Bags and Bells...
"But Mike, my schedule is crazy, and I like to workout at odd hours."
I hear ya! Sometimes my schedule gets crazy, too, and I need to fit in my workouts at times that won't fit into a consistent time slot.
That's why this new offering has been created Live and also has some flexibility built-in.
In this live class, I also wanted to deliver an experience that guides you on creatively combining training with two of the best pieces of functional training equipment around - the Bulgarian Bag and Kettlebell.
PLUS, there are a series of elements that extend beyond just the Bulgarian Bag and Kettlebell - a proper warm-up, specific bodyweight exercises, and post-training ELDOA strengthening postures.
Did you know that with the NEW Bags and Bells ELITE option,
you now have a more complete training option than ever?
In these 60-minute weekly classes with Mike you'll:
- Learn how to properly warm-up anywhere, even in a small space like a bedroom!
- Workout in a way that leaves you feeling, moving, and looking better each time you show up
- Receive expert technique tips on the two of the most effective training tools every person working out at home needs to know
- Choose between two distinct levels (beginners and intermediate), with tons of progressions and regressions so that you can select the level of difficulty perfect for you
- Learn how to perform ELDOA strengthening exercises/postures correctly so you can create more space in your joints and experience the countless benefits that come with improved body awareness and posture
- Get to train Live with people from all over the world
- Watch the workout for 24 hours after our scheduled time slot
- Get a weekly recommended trainings emailed to you so Bags and Bells (ELITE OPTION)
- Classes are currently held Live every Wednesday, at 8:30amPST. See below for additional viewing options.
