Tips For Preventing Overwhelm in Everyday Life
How to Balance Emotional Health and Self Care
Emotional health is a very important part of our lives. It is a key factor in our overall well-being and happiness. It is imperative for us to have balance in our life when it comes to emotional health. This means that we should not neglect self-care, but also spend time on it as well.
The best ways to balance emotional health and self-care are by having healthy relationships, getting enough sleep, and making time for ourselves. It is also important to do activities that make you feel good, such as exercising, meditating, spending time with friends and family, etc., while not neglecting the other aspects of your life.
The Art Of Sheng Yang
While self care is a popular topic, not many people know about the Eastern self-healing technique of Yang Sheng. It is rooted in Chinese ancient philosophy of Taoism and means "Nurture LifeYang". That is to care for your own life by keeping yourself healthy and happy through nurturing your body, mind and spirit. This Chinese philosophy has been proven to work for over 2,500 thousand years.
Two key topics of Sheng Yang are "Qi" which is the energy that affects our health, and "Blood". The two complement each other, stimulating and aiding the other. The right level of qi and blood flow can ensure that your body is properly nourished and healthy. It also promotes a clear complexion, improved brain function and endless energy.
Sheng Yang is considered a solution to tackle imbalances before they become overt, stopping small problems developing into bigger ones in the future. It believes that the secret to a long and healthy life is not in perfecting yourself, extreme dieting or exercise, but instead of following simple routines that are sustainable and provide a good work-life balance, including enjoying a glass of wine or a night out with your friends after a productive day at work or at home.
These quick, simple, techniques are more than just saving time and effort, they incorporate the principles of ancient medicine, creating balance which is central to a healthy life. Whether you're feeling stressed, anxious, fatigued, lacking sex drive or just want to feel more balanced - practicing Yang sheng can make all the difference. Your body can heal on its own, but Yang Sheng can help guide this process along.
Simple Yang Sheng Tips
Dry brushing
Dry brushing is a self-care technique that is often overlooked. It is a simple and effective way to stimulate the lymphatic system, which in turn boosts the immune system and helps to detoxify your body. When the lymphatic system is not working properly, waste and toxins may build up and result in compromised health.
Using only light pressure and always brush in the direction of the heart, start at the feet and work up. Avoid delicate areas such as your face (unless using face dry brush), genitals and any irritated skin. Brush for five minutes or until your skin starts to tingle or turn pink. If you are doing this in the morning, it is best to do it right after getting out of the shower.
Exercise regularly.
Gentle exercises such as walking, qigong and yoga can improve your qi flow, which strengthens the health of your internal organs. The increased blood flow can also help circulation. Regular exercise such as 5-10 minutes of light to moderate walking has been shown to release endorphins and boost metabolism, It is also a great way to detox your body.
Adequate water
Water accounts for about 60% of the human body, and it's also the most important nutrient for life. Water regulates our body temperature, helps to maintain a healthy balance of minerals and electrolytes, and carries nutrients to every cell in the body. Water also helps to flush out toxins from the system and helps maintain a healthy weight by reducing hunger cravings. Drinking a glass of filtered (not purified) water first thing in the morning can increase your brain function significantly for the day ahead.
A happy and healthy life.
Yang Sheng is the perfect way to stay healthy in todays hectic world. Incorporating the principles of ancient medicine they create balance which is central to a healthy life. The various therapeutic practices and exercises, as well as dietary and lifestyle changes, allow for individuals to take care of themselves improve one's health and longevity.
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