Explore Educational Virtual Workshops
All virtual courses and workshops are yours to keep for life. Access clear, concise educational videos and work through at your own pace. Find out more by selecting the course you're interested in below.
"Wanting to reach a wider audience to bring the benefits of yoga and healing, I set out to create meaningful and informative virtual workshops and E-books." - Tracy Roberge
Browse my Book Corner
All books are yours to keep for life. Access clear, concise educational works and read through in your own time. Bonus material also offered.
Discover the Proven Strategies to overcome anxiety...Banish worry TODAY and live a panic-free existence!
Discover how you can get rid of fear in your life, so there's nothing to hold you back from achieving the success that you deserve.
Increase your energy, enhance your focus, and boost your performance. "Hack' your mind & body to improve your quality of life!
"Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe & Care For Your Body, Mind, & Spirit"
Discover the proven home remedies and simple exercises that are scientifically proven to relieve joint aches.
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires & living a life they've always dreamed of.
What the Heck's for Breakfast?
Gluten and Grain Free Ideas to Reclaim Energy and Health with the Most Important Meal of the Day!
Hard Copy Only - Order on Amazon Below
Breakfast was one of the most challenging meals of the day when Tracy's family first went gluten and grain-free. They were so used to grabbing that slice of toast or bagel; spreading a croissant with cream cheese or digging into that sugary bowl of cereal. Now the question was, what the heck were they going to have for breakfast? You can get sick of eggs every morning, but there are endless and wonderful alternatives with muffins, pancakes, or smoothies. So wake up with energy, and enjoy the first meal of the day with the help of these tried and tested recipes.
Explore Educational Virtual Workshops
All virtual courses and workshops are yours to keep for life. Access clear, concise educational videos and work through at your own pace. Find out more by selecting the course you're interested in below.
Learn to keep your energy systems flowing with ease and grace.
What if you could go from achy joints to easier movement?
Eliminate pain and restore motion, AND do it from home, once you know how!
The concept of chair yoga makes the numerous benefits of traditional yoga available to a wider range of physical abilities.
Want to feel the benefits of a 4 to 5 hour nap, in as little as half an hour? That's the promise of Yoga Nidra!
Join the
Yoga Therapy Works
Monthly Membership
$60 per month
No Contract | Take Yoga with you Anywhere
Benefit 1 - Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus - Attend in person OR ZOOM in OR access to the full library of classes anytime.
Benefit 2 - Learn and explore Pranayama (Breathing) techniques for clarity and calm.
Benefit 3 - Meditation practices to help you stay present and mindful.
Benefit 4 - Myofascial Release practices to release tight muscles, tension and bring you more ease of movement.
Benefit 5 - Be the first to hear about new classes, workshops and get member discounts on select events.
Be in the KNOW
Here's your chance to be a part of a likeminded community of motivated friends
Tracy Roberge
Yoga College of Canada Registered Yoga Therapist RYT500
Third Degree Reiki Master
Relax and Renew® Level 1 Certified
Member YAA Yoga Association of Alberta
Member IAYT International Association of Yoga Therapists
Contact Tracy at 403-918-6537