About Tristen

For years, I was searching. Searching for fulfillment, for meaning, for something that made me feel whole. I had built a beautiful life—family, career, success—but inside, I felt empty. When my kids left home, that emptiness grew louder, and I found myself questioning everything. Who was I now? What was my purpose beyond being a mother, a professional, a provider?

Like so many, I tried to fill the void in ways that only deepened the disconnection—from myself, my truth, my joy. Addiction became a way to numb the ache, to silence the questions I wasn’t to face. But life has a way of calling us home, even when we resist.

I had once owned a yoga studio, a space of healing and transformation, but I walked away from it, thinking I needed something different. I pursued real estate, building a successful business, but the pull toward deeper healing never left me. After years of searching, I found myself back where I started—on the mat, in the breath, in the stillness. This time, I understood that yoga and healing weren’t just passions; they were my purpose.

Now, my mission is to hold space for other women walking this path. Whether you’re navigating an empty nest, healing from trauma, or simply searching for something more, I see you. You’re not alone.

Through retreats, coaching, and community, I help women reconnect with their sacred selves, release what no longer serves them, and step into a life of joy, purpose, and deep, authentic connection. It’s not just about healing—it’s about coming home to yourself.

Are you ready?

Transformational Retreats: A Journey Back to Yourself

more than just an escape—they are a sacred container for deep healing, self-discovery, and spiritual awakening. Each experience is intentionally designed to help you release what no longer serves you, reconnect with your true essence, and step into a life of alignment, purpose, and joy.

Blending trauma-informed yoga, powerful breathwork, sacred circles, and energetic healing, OUR retreats create a space where you can feel safe, supported, and seen. Whether in a lush jungle, by the ocean’s edge, or nestled in the mountains, every retreat is an opportunity to disconnect from the outside world and reconnect with your soul’s truth.

Each retreat is uniquely curated to blend introspection with exploration, offering a balance of structured healing practices and free time for integration, rest, and adventure. Whether you're drawn to a week of deep soul work or an immersive cultural experience, my retreats are designed to awaken something powerful within you.

Values