Free Challenge: 8 Secrets To Why You Aren't Seeing Progress & How To Fix It
If you want to shed 10+ lbs of stubborn fat, heal your relationship with food and boost your self confidence... THIS is where to start!
Free Challenge: 8 Secrets To Why You Aren't Seeing Progress & How To Fix It
If you want to shed 10+ lbs of stubborn fat, heal your relationship with food and boost your self confidence... THIS is where to start!
Ready to kick your plateau in 3 DAYS?
...What if you could shed stubborn fat while
eating 2,000+ calories a day?
...What if you knew EXACTLY what to do to achieve your goals and had a step-by-step plan to get there?
...What if you could build lean muscle without doing intense, 2 hour workouts?
...What if you felt so confident in yourself that you showed up powerfully, presently,
and in the moment?
...What if you watched the number on the scale go down every week, just from making small changes in your current daily routine?
THIS CAN BE YOU.
In these 3 days, we're going to kickstart your
motivation and your progress!
Ready to kick your plateau in 3 DAYS?
...What if you could shed stubborn fat while
eating 2,000+ calories a day?
...What if you knew EXACTLY what to do to achieve your goals and had a step-by-step plan to get there?
...What if you could build lean muscle without doing intense, 2 hour workouts??
...What if you felt so confident in yourself that you showed up powerfully, presently, and in the moment?
...What if you watched the number on the scale go down
every week, just from making small changes in
your current daily routine?
THIS CAN BE YOU!
In these three days, we're going to kickstart your
motivation and your progress!
Get Results Like These
Get Results Like These
Imagine if...
... You no longer had cravings and were able to eat your favorite foods without guilt or binging?
... You wore your favorite dress, crop top, bikini, or pair of jeans and felt HOT AF in them?
... You started dating, going out with friends, taking photographs, and living your life to the fullest?
... You looked in the mirror and felt confident, strong, and proud of your body?
... You knew exactly what you need to do to shed that stubborn weight and had a step-by-step plan on how to achieve your goals?
What You'll Learn
D A Y O N E :
On Day One, we'll get you feeling motivated AF by reframing your mindset, leveling up your confidence and hacking your current habits and routines so that you can achieve your goals, while freeing up more of your precious time!
D A Y T W O :
Day two is all about nutrition! We'll talk about what foods to eat, calorie needs, adjusting your calories, and share how simple movement can help you prevent plateaus & achieve your goals 10X FASTER.
D A Y T H R E E :
Day Three is all about next steps - how to get your friends + family on board with your journey, making this a sustainable lifestyle change and most importantly- keeping the weight off for GOOD.
Imagine if...
... You no longer had cravings and were able to eat your favorite foods without guilt or binging?
... You wore your favorite dress, crop top, bikini, or pair of jeans and felt HOT AF in them?
... You started dating, going out with friends, taking photographs, and living your life to the FULLEST?
... You looked in the mirror and felt confident, strong, and proud of your body?
... You knew EXACTLY what you need to do to shed that stubborn weight and had a step-by-step plan on how to achieve your goals?
What You'll Learn
D A Y O N E :
On Day One, we'll get you feeling motivated AF by reframing your mindset, leveling up your confidence and hacking your current habits and routines so that you can achieve your goals, while freeing up more of your precious time!
D A Y T W O :
Day Two is all about nutrition! We'll talk about what foods to eat, calorie needs, adjusting your calories, and share how simple movement can help you prevent plateaus & achieve your goals 10X FASTER.
D A Y T H R E E :
Day Three is all about next steps - how to get your friends + family on board with your journey, making this a sustainable lifestyle change and most importantly- keeping the weight off for GOOD.
Meet Ashley, your coach, teacher, and personal hype woman... all in one.
Ashley is a Fat Loss & Mindset Coach, the Founder of Bangin' Body Blueprint™ and holds certifications as a Weight Loss Specialist, Personal Trainer and Nutrition Coach (WLS, CPT, Pn1).
She is passionate about helping busy women shed stubborn fat, tone up and heal their relationship with food! After healing binge and emotional eating, conquering anxiety and building unshakeable confidence in herself, Ashley became dedicated to helping other busy women all across the globe create that transformation for themselves.
Her mission is to show others how FUN and EASY fat loss can be! She teaches her clients how to achieve their health and fitness goals without giving up their favorite foods, social life or happiness.
Meet Ashley, your coach, teacher, and personal hype woman... all in one.
Ashley is a Fat Loss & Mindset Coach, the Founder of Bangin' Body Blueprint™ and holds certifications as a Weight Loss Specialist, Personal Trainer and Nutrition Coach (WLS, CPT, Pn1).
She is passionate about helping busy women shed stubborn fat, tone up and heal their relationship with food! After healing binge and emotional eating, conquering anxiety and building unshakeable confidence in herself, Ashley became dedicated to helping other busy women all across the globe create that transformation for themselves.
Her mission is to show others how FUN and EASY fat loss can be! She teaches her clients how to achieve their health and fitness goals without giving up their favorite foods, social life or happiness.
Sign Up For
The Kick Your Plateau Challenge
Don't forget - this challenge is completely FREE!
Once you sign up, be sure to check your inbox for instant access to Day One's Training.
Sign Up For
The Kick Your Plateau Challenge
Don't forget - this challenge is completely FREE! Once you sign up, be sure to check your inbox for instant access to Day One's Training.
FAQ's
How do I access the trainings?
The trainings will be emailed to you! They are short videos up to 15min that you will receive the link to view.
Help, I can't find the trainings!
Be sure to check your spam and junk folder, they might be hiding out there!
If you’re having issues signing up or accessing the challenge, please email our team at hello@ashleyharlandcoaching.com so we can help!
Frequently Asked Questions
How do I access the trainings?
The trainings will be emailed to you! They are short videos up to 15min that you will receive the link to view.
Help, I can't find the trainings!
Be sure to check your spam and junk folder, they might be hiding out there!
If you’re having issues signing up or accessing the challenge, please email our team at hello@ashleyharlandcoaching.com so we can help!
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