What you receive:

• Comprehensive 72-page Workbook: Well-designed and downloadable, accessible for online use or delivered to your doorstep.
• Clear Definition of Self-Care: Gain a precise understanding of what self-care truly encompasses and what it doesn't.
• Feelings Wheel for Clarity: Identify your genuine emotions, empowering you to make appropriate and beneficial choices.
• Printable Action Plan: A tangible reminder of your self-care choices, placed where you'll easily recall them in the heat of the moment.
• Habit Tracker for Consistency: A tool to build and maintain the positive habit of self-care, tracking your progress effectively.
• Step-by-Step Guidance: Simple, user-friendly instructions to assist you in crafting a personalized and effective self-care plan.

The sOul-Care Customizable Self-Care Workbook for Creating Bliss, is a roadmap to reclaiming your well-being, ensuring you don't have to keep skipping self-care. Picture a life where you find peace within the time you have, without the struggle of "making time" for yourself. It's about becoming the patient, loving, and available person you aspire to be in every role you hold.

With this guide you will:

• Assess Your Needs: Tailor self-care to fit your life.
• Plan Smart: Strategize with the time you have.
• Implement with Precision: Only incorporate what genuinely works for you.
• Create a Reusable Plan: Craft a personalized self-care plan you can rely on time and again.

This isn't a one-size-fits-all approach—self-care isn't a copy-paste routine. The sOul-Care Workbook is about YOUR plan, focusing solely on what resonates with you.

Explore the FIVE Self-Care Areas to:

1. Craft a Hassle-Free Plan: Enjoyable activities that easily fit into your life, especially during stressful moments.
2. Recognize Warning Signs: Prevent stress from reaching the meltdown stage, maintaining control.
3. Master Morning and Evening Rituals: Start and end your day positively, even if you have just 5 minutes after a tough day.
4. Nail Down Proven Methods: Stick to your plan and elevate your happiness levels.

Imagine a life where you remain calm, no matter the chaos around you. You'll learn what works for every stressful situation, finding the energy to revel in the beautiful life you're creating.

Discover that:

• Self-care fits whether you have 5 minutes or 5 hours.
• It's all about YOUR approach.
• You already have the know-how; now, it's about consistent action.
• There's no wrong way if it works for you.

You deserve to relish the life you're building for everyone else. Get started today with your sOul-Care Customizable Self-Care Workbook for Creating Bliss.

It's time to invest in your well-being—buy now!

WHAT HAPPENS WHEN I CLICK TO BUY?

When you click to purchase, you'll be directed to our secure online shop to input your payment details. Once your payment is confirmed, an email containing your downloadable planner will be sent directly to you.

I AM NEW TO SELF-CARE, IS THIS FOR ME?

Absolutely! This planner is crafted to guide you through exploring your feelings and needs. Even if you're new to self-care, it provides everything necessary to start your practice and establish habits that will positively impact your entire life.

I ALREADY HAVE A SELF-CARE PRACTICE, IS THIS FOR ME?

Certainly! This planner is tailored to refine your understanding of your needs across the five areas of self-care. It helps in creating a personalized plan that fits into your schedule. Having this plan readily available ensures you maintain your good habits, especially during times of stress and challenges.

WILL I NEED ANY EXTRA SUPPLIES/MATERIALS?

All you'll need is a printer and a pen! If you prefer, you can also fill the workbook online without printing it.

DO YOU OFFER REFUNDS?

As the files are instantly accessible and digital, refunds aren't available. However, I'm dedicated to providing 100% support. If you encounter any difficulties or need assistance, I'm here to ensure you love, utilize, and benefit from your workbook and workshops.

I HAVE A DIFFERENT QUESTION

I'm always delighted to assist! Feel free to reach out via email at sharon@soulgasmlife.com for any inquiries or support you may need. Your satisfaction is my priority.