Pre Natal
Ever noticed how everyone has an opinion on your body once you become pregnant?
Guidance seems to change every five minutes on the foods you should avoid and how you should move - It can be hard to filter out the noise.
One thing’s for certain, though - you need to take extra care of your body during the pre and post- natal period to avoid all manner of issues in years to come. It’s important to think beyond the birth for a healthy body moving forward.
Your fitness plan should be adapted to allow for the specific changes that take place in each trimester of your pregnancy in order to strengthen and prepare your body.
Guidance seems to change every five minutes on the foods you should avoid and how you should move - It can be hard to filter out the noise.
One thing’s for certain, though - you need to take extra care of your body during the pre and post- natal period to avoid all manner of issues in years to come. It’s important to think beyond the birth for a healthy body moving forward.
Your fitness plan should be adapted to allow for the specific changes that take place in each trimester of your pregnancy in order to strengthen and prepare your body.
The right exercise will aid your body as it changes, supporting the birth process and strengthening your body for a faster recovery after your baby is born.
However, it’s important to work with someone who truly understands what YOUR body is going through - because like maternity jeans, pregnancy fitness isn’t one-size-fits-all.
I only work with pre and post-natal women on a 1:1 basis - working with me means a personalised approach, tailored to you and your specific needs. This means
taking your pre-pregnancy posture into consideration alongside your current posture, and understanding the mechanics of you as an individual.
During pregnancy your posture changes incredibly quickly - faster than at any other time in your life. Your muscles have to quickly reeducate themselves and move into new positions to accommodate the new life growing inside you.
Contrary to popular belief, pelvic floor issues are usually thanks to nine months of carrying a heavy load - not simply a by-product of a tricky birth. This is why it’s crucial to support your pelvic structure throughout pregnancy and beyond.
Relaxation is also key during pregnancy - I can help you learn to breathe and relax in a way that helps your mind and body connect, for a calm environment in which your baby can grow.