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Best Year of Your Life Summit
Training Your Mind: The Factors that Shape Well-Being
Richard J. Davidson, PhD is a research professor of Psychology and Psychiatry, Founder & Director of Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. His research is broadly focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. He received his PhD from Harvard University in Psychology.
Dr. Davidson is the co-author with Daniel Goleman of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, and author (with Sharon Begley) of The Emotional Life of Your Brain. He was named one of the 100 most influential people in the world by Time Magazine in 2006. His website is RichardJDavidson.com.
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