WHAT IS ANIMAL FLOW?
Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
Animal Flow® great training for beginners to athletes.
The class structure includes warm up drills, wrist stretches, static positions, travelling forms and form specific stretches. All this aids mobility, flexibility, increases endurance and strength and helps with coordination
WHAT TO EXPECT FROM AN ANIMAL FLOW WORKOUT
Let the ground become your best friend and let it help you reconnect with your body
Build simultaneous, whole-body strength and mobility
Connect sequences of movements which enhance coordination and control
Have fun by moving through all the spaces in-between
Learn to use animal movements to enhance the function of the ‘human animal’
Contact Me To Find Out More About How To Get Involved With Animal Flow.
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