Transform Practice Court


Styrling Strother is a global professional tennis coach training high performance players and coach consultant across the world to bring a revolutionary training mindset to the practice court.​

How to solve the cheating problem in tennis

AUGUST 22, 2018  | |  BY STYRLING STROTHER

Cheating is often described as the scourge of modern junior tennis. When you speak with a parent after they have spent a day watching their child, it is as if they have returned from battle. There is almost always an account of how their child was cheated out of winning by an opponent who should not have been allowed to get away with it. Parents are frustrated, angry, and ultimately feel powerless.


Anticipation: Your Best Weapon to WIN!

AUGUST 2, 2018  |  BY STYRLING STROTHER

What if I could tell you the secret to successfully winning more points and being more in control of a match? Would you want to know? Of course you would! It’s not a secret but sometimes, we look past it, forget about it or take it for granted. You must know the road ahead, because if you know what’s coming next you have an incredible power called Anticipation. Anticipation is the ultimate advantage! The first step in increasing the power of anticipation is to realize and affirm the number one body part that you’ll use to play tennis – your eyes. The skill of shifting the eyes from what you just did – striking the ball – to noticing the body position and the racquet position of your opponent, is a critical one.


Setting Goals to the Present Moment

JAN 1, 2018   |  BY STYRLING STROTHER

As you begin a new year, setting new goals is always exciting.  Something to think about is mapping those goals to the present moment.  The main objective is to achieve each goal within a certain time frame, this is typically the most difficult thing to do.  So many distractions can keep you from getting what you want.  Here is a brief outline of how to look at setting your goals towards the present moment and fulfill each one of them daily.


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Styrling Strother

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