The 20 Best Anatomical Movements For
Joint Safety & Optimum Muscle Loading
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The BRIG20 exercises are the purest and most efficient exercises to build muscle as fast as your genetics allow
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Get the best muscle stimulation using one BRIG20 exercise rather than multiple conventional exercises to achieve the same results
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Correct / prevent muscle imbalances and overall symmetry
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Improve joint mobility and flexibility
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The BRIG20 allow faster recovery and cause minimal systemic fatigue as compared to traditional exercises
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Learn how to perform and master the BRIG20 exercises and alternatives by simply following the instructional videos
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This program will reveal to you that conventional exercises used to build muscle are a waste of time and energy and that most people online don't really understand the biomechanics of resistance training
CHOOSE A BUNDLE OR GET ALL FOR $197 (save $110)
MORE OPTIONS
Includes all the bundles + The BRIG20 Alternatives Exercises + The BRIG20 Explained Videos + Access to our private group.
Ps: Bundles don't give you access to our private group and don't include the BRIG20 Explained and the BRIG20 Alternative Exercises videos.
6+
HOURS OF VIDEOS
38+
RESSOURCES AND MODULES
450+
STUDENTS ENROLLED
This program includes a wealth of knowledge regarding proper training procedures and methodology as viewed from the perspective of a bodybuilding champion.
GUILLERMO A. LAICH, M.D., PH.D
Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)
As a former engineer and professional bodybuilder, I appreciate the solid foundation of exercise science combined with real world applications.
Lee Labrada
International Pro Bodybuilder
This will likely revolutionize the way ‘Resistance Exercise’ is taught from this point forward.
FRED HATFIELD, PH.D.
Former President of “International Sports Sciences Association”
OPTIMAL MUSCLE LOADING
Get the real essence of muscle building
and make sure that each exercise you select
optimizes efficiency, productivity & safety
People usually assume that there is a direct correlation between the amount of weight being lifted, and the amount of load a particular muscle receives.
But this is false.
The only thing that matters is the amount of effort that the muscle is made to produce.
The BRIG20 exercises are the most efficient exercises to accomplish the goal of working each muscle productively and safely.
REDUCE INJURY RISKS
Ditch unnecessary exercises that are harmful, inefficient and unproductive
(Your joint will thank you later)
Efficiency, productivity and safety are the three most important goals to seek when exercising.
But safety might be the most indispensable (after all, it’s hard to enjoy the benefit of exercise if one is injured).
There’s a better way to develop muscles without the wear and tear together.
The BRIG20 are the safest exercises (when performed correctly) and the most effective.
UNDERSTAND THE LOGIC BEHIND IT
Approach your exercise selection
from a more intelligent perspective
This program is not a typical “I did it this way and so should you!”. This isn't simply a set of instructions on how to perform an exercise.
You'll review existing mainstream training advice, rather than just copying cookie-cutter programs.
The BRIG20 will give you a logical way of assessing all exercises to know how good, or how not good, that exercise is.
WHAT'S WAITING FOR YOU
INSIDE THE BRIG20 PROGRAM
Access the study guide anytime, anywhere and any way you like, with multiple
training resources. The BRIG20 includes workout videos, PDFs and more..
THE BRIG20 EXERCISES (+3D simulation)
($297 Value)
A complete demonstration of all the exercises by Doug Brignole & Moe Larbi including machine set up, exercise execution and 3D simulation of the 20 best movements. Get access to our easy-to-follow workout videos that will show you how to cover the basic sets & reps and intensity that should be used.
THE BRIG20 ALTERNATIVES
($197 Value)
The BRIG20 Alternatives video includes a detailed demonstration of all the options and alternatives of the best exercises in case the ideal equipment is not available. (Videos + PDF included
THE BRIG20 EXPLAINED
($297 Value)
This is an in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology.
Join hundreds of active members in our
private Facebook community. ($250 Value)
Be a member of an outstanding community of Personal Trainers, Bodybuilders, Coaches, Athletes, Gym Goers, Teachers, Therapists, Chiropractors and Professors. Get inspired, ask questions, generate discussions with like minded friends.
Show us how you perform the BRIG20 exercises and get real-time feedback
Ask your questions and get direct answers from Moe Larbi and our certified coaches. They will help you address your concerns and guide you in your pursuit of optimal resistance exercise training and physique development.
60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING
20+ years experience as a tennis coach, strength and conditioning training/personal training and resistance training education
Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impcat British Training Solutions and ISSA. He's also a certified Specialist in Sports Nutrition by ISSA and a Certified Tennis Performance Specialist.
With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechanics.
Today, the information included in the SmartTraining365's courses is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.
40+ years of Biomechanics study, 4 decades as a world-class athlete and competitive natural bodybuilding
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.
As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.
JOIN THE BRIG20 TODAY
START YOUR JOURNEY AND GET
ACCESS TO THE BRIG20 EXERCISES
HERE'S A SUMMARY OF WHAT YOU'RE
GETTING WHEN YOU JOIN OUR PROGRAM :
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INSTRUCTIONAL VIDEOS +3D simulation
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi ($297 Value)
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THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available. ($197 Value)
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THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology. ($197 Value)
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PRIVATE COMMUNITY
Instant access to our Private Facebook Group. Get inspired, ask questions, generate discussions with like minded members. ($150 Value)
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FREE UPGRADES
We upgrade our programs frequently with no yearly membership.
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STREAM ON ANY DEVICE
The "BRIG20" program is fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
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LIFETIME ACCESS
Join once, own it for life. No membership subscription, no recurring payments
TOTAL VALUE:
US$691,00
but today, you're getting all of this...
FOR ONLY $197
(LIMITED TIME OFFER, DON'T MISS OUT!)
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
WHY YOU SHOULD IMPLEMENT
THE BRIG20 IN YOUR
RESISTANCE TRAINING PROGRAM
WHETHER YOU'RE AN ATHLETE, A BODYBUILDER OR SIMPLY
WANT TO LOOK AND FEEL YOUR BEST, THE BRIG20 EXERCISES
SHOULD BE INCLUDED IN YOUR RESISTANCE TRAINING PROGRAM.
BRIG20 BENEFITS
Injury Prevention
STRENGTHEN EACH MUSCLE TO ITS FULL POTENTIAL, IMPROVE BODY ALIGNMENT AND REDUCE THE RISK OF INJURY
BRIG20 BENEFITS
Improve Joint Mobility and Flexibility
IMPROVE JOINT MOBILITY AND FLEXIBILITY AND STRENGTHENING EACH TARGET MUSCLE WHILE AVOIDING JOINT TORQUE AND UNNATURAL MOVEMENTS
BRIG20 BENEFITS
Improve Athletic Performance
THE STRENGTH YOU GAIN FROM THE BRIG20 INCREASE THE PERSON'S ABILITY TO TRUST THEIR BODY AND IMPROVE THEIR OVERALL ATHLETIC PERFORMANCE.
BRIG20 BENEFITS
Correct Muscle Imbalances
CORRECT AND PREVENT MUSCLE IMBALANCES AND OVERALL SYMMETRY
BRIG20 BENEFITS
Faster Recovery
ALLOW FASTER RECOVERY AND LESS SYSTEMIC FATIGUE AS COMPARED TO WHEN USING TRADITIONAL EXERCISES.
BRIG20 BENEFITS
Get Stronger Physically and Mentally
BUILDING MUSCLES EFFICIENTLY AND SAFELY USING THE BRIG20 EXERCISES CAN IMPROVE YOUR ABILITY TO HANDLE ANY STRESSORS THAT COME YOUR WAY.
READY TO TAKE YOUR EXERCISE SELECTION TO A NEW LEVEL?
If you're someone who likes lifting weights, building muscle or involved in the teaching of resistance exercise..
The BRIG20 will allow you to achieve those goals with less “wear and tear” on your bones and joints as compared to traditional exercises.
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