When we think of protein, an image of muscles and bodybuilders pops into our heads, but what if I were to tell you protein is essential for so much more? 

Did you know protein makes up 50% of your bone volume and 1/3 of its mass? Protein helps the absorption of calcium into your body and reduces the natural breakdown of our bones as we age, especially women. 

Meat seems more controversial these days, but it has been integral to our diet for millennia.

The decision to have a baby can be emotionally and financially daunting, so, often, nutritional status is overlooked. Fertility is definitely influenced by foods and types of nutrition, including hydration. But making healthier choices is easier than first anticipated and can give your fertility a real boost!

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavour as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a Brayburn, or a Pink Lady, you think of apples as old friends. Grown throughout the world, apples are high in fibre, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. 

Omega 3 fish oils are a substance that can be found in the bodies of fish and is a type of fat that is essential for human health. These essential fats have been linked to helping prevent heart disease, cancer, and many other diseases.