SPRING DETOX
Ditch the Belly Bloat
Release the unwanted toxins
Rebalance your body
Spring Clean your body
A Detox Program that will lead you to the
health and wellness you desire!
Get Ready to Restore this Spring..
This season I want you to imagine…
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Saying hello beautiful to a beautiful body ready for the summer.
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Ditching the belly bloat because you’ve been dealing with this for way too many seasons.
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Releasing that “blah” feeling you can’t shake off because of unwanted toxins.
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Rebalancing your body so that you can glow and feel energized all Spring long
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A more confident you, because you’ll finally have a body you feel good to be in.
The SPRING DETOX is your answer to finally ditching those winter pounds, saying goodbye to sugar cravings and ditching the afternoon crash.
CHECK OUT THE OTHER SEASONS OF OUR
SEASONAL DETOX
Winter Detox
The Winter Detox will help you end the inflammation, the weight gain,and the painful joints and stiffness.You will start seeing the kilos and the mystery symptoms that haunt you, shed away.
Spring Detox
The Spring Detox is designed to get rid your body of the toxins left after a long, cold winter by comfort foods and holiday stress, so you can ditch the extra weight, boost your immune system, and feel incredible!
Summer Detox
The Summer detox is a safe and effective detox based on elimination foods, which means we take away foods that may be hampering your digestion and taking away from your vitality. We slowly add them back in during the transition phase and see how your body reacts to these foods.
Autumn Detox
My Autumn Detox Program will help you end the inflammation, the weight gain, and the painful joints and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.
Detox your Body this Spring and Feel Amazing!
I created the Spring Detox to rid your body of the toxins left after a long, cold winter by comfort foods and holiday stress, so you can ditch the extra weight, boost your immune system, and feel incredible! You can reset your health and it is just that simple!!
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Ditch the poor food choices, the added toxins, and the processed stuff that is causing you to feel cloudy, sluggish and bloated.
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Reduce your toxic load (and the 2-5 extra kilos it keeps on)?
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Crank up your metabolism using real food for real energy that lasts?
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Fuel your body with foods that taste amazing and are loaded with nutrients your body is craving
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Reset and Strengthen your immune system
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Learn how to unwind in this busy, stressful world?
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Cleanse your body of all the toxins that have built up over the winter
Are you ready to make the commitment to yourself?
Are you ready to jump into Spring with new found
energy and love for life?
Not this winter, you’re not!
It’s time to Spring Clean your body of the toxins that are making you sick, zapping your energy, and making it impossible to lose that winter weight.
Get ready for a detox program that will lead you to the health and wellness you desire!
Feel Energized Now!
- Imagine being able to ward off that common cold or flu without having to take countless over the counter medications.
- Imagine feeling energized and focused as you enjoy the changing of the season, nothing can hold you back!
- Imagine feeling amazing in your spring clothes because YOU have found how to finally get rid of that winter weight that has been holding you back.
Every Spring I see the same thing. People, just like you, who have let the winter blues and stresses of the holidays bring them down. They are feeling the winter weight gain, mood changes and overall feeling of blah. They don’t know where to start, but know that with the changing of the season, they are ready to change their mindset and habits as well. No more being lazy on the couch and binge-watching Netflix series with a bag of popcorn and cookies in hand.
You are not alone. There are people all over who are struggling with what seems like the overwhelming task of taking back their health. Their strength brought down by the common cold or this season’s flu bug and no matter what they do, they keep getting sick and each time it is taking longer and longer to feel better. And what happens when we get sick? We want more comfort food and our bodies are getting less and less nutritional value, but more and more food and just continuing us in the same unhealthy circle.
What if you could feel better?
What if you could let go of those last few kilos and finally stop the unhealthy habits that are holding you back?
What if you could feel better without feeling deprived and eat to really nourish and energize your body?
The Spring Detox is a whole foods program. You will remove foods that may be wreaking havoc on your system and causing Weight gain, Sugar cravings, Poor sleep, Wrinkles, And more...
HERE'S WHAT'S INCLUDED
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Spring Detox Guide
This guide includes all the information you need on cleansing your body, mind, and spirit. This detox isn’t just about food, it’s about your whole self and your entire body wellness! You will learn how to detox from the holiday stress and let go of the habits that started of choosing unhealthy foods!
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Toxin Report
This Guide explains why we have toxins and will help you understand how toxins affect our body and can cause disease and age us.
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Spring Detox Recipe Guide
This guide is packed full of delicious, easy to make and healthy meals that are going to leave you feeling energized and fulfilled! packed with over 50+ delicious recipes that will improve naturally detox your body and help to reduce sugar cravings
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Shopping / Grocery List
to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
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Daily Support
Just like it sounds, You will receive daily messages during each seasonal detox to provide support and accountability.
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14-Days of Suggested Meals
this will help you stay on track and take the guesswork out of planning meals during your detox.
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14-Days at a Glance
this will help you stay on track and take the guesswork out of planning meals during your detox.
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Food Diary
this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
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Community Support
We have set up a private Facebook group, where you get support and can get your questions answered quickly.
Get Started Now!
Spring Detox ONLY
$297
OR Get ALL FOUR SEASONS DETOX NOW AND SAVE!
Bundle
Commit and Save!
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Four Seasonal Detox Guides
Each one has a step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
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Four Recipe Guides
Packed with scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
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Four 14-Day Guides with Suggested Meals
This will help you stay on track and take the guesswork out of meals during each detox
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Four 14-Day At-a-Glances
A daily protocol for each one of your entire detoxes, with easy-to-follow recipes that make this one of the easiest journeys EVER
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Four Shopping Lists
Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze
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Four Food Diaries
This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
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Daily Support
You will receive daily messages during each seasonal detox to provide support and accountability.
Testimonials
Before meeting Irene I had tried every diet/illumination process to try heal my gut/digestive issues. Once having my initial consultation I participated in a hair test so I could finally stop playing the 'guessing game' and find out exactly what I should and should not be including in my diet/lifestyle as well as what I should be supplementing. After some further investigation Irene created me a treatment plan and had taught me how to make some subtle changes for big results. This has improved my quality of life and has helped me understand that naturopathy seeks out the underlying cause of a problem which is a much better choice then just suppressing a health issue with standard medication. Irene is one of the most kind hearted people I've met, who goes above and beyond. I highly recommend booking an appointment with this intelligent woman.
Just after 4 weeks working with Irene I am feeling bloody incredible. I am beyond grateful for Irene and everything she has done for my former sad gut. I've seen such a substantial difference in my general shape of my body, I avoid scales but I can see a difference for sure and so exciting to see a change in it (so glad I didn't listen to all those people that said you just get fat after 25). My anxiety has completely gone, apart from my day to day anxiety, which is non existent, there's been so many circumstances where I would have been beyond nervous and anxious for which I wasn't at all, for example went for a meeting with a recruitment agency and had to do around 4 difference test and i wasn't nervous or anxious in the slightest! My dermatitis had completely gone pretty much. My asthma has gotten better. How great I've felt has definitely made me wonder how long my gut has been unhappy with and having a happy mind again is so so nice and everyday. I'm just so happy to see the gradual improvements in my body, health and mind! There is still a long way to go till I'm 100% but I'm loving the process.
Frequently asked question
Will I be hungry all the time?
Not at all! There are over a number of recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.
Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 100-170g of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
I have a medical condition; is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you.
Can i still workout during the program?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
What sort of proteins will i be eating?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!
Am i only going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
Will i feel weak during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
