$97 FREE ONLINE GUIDED PRACTICE
Discover how to practice self-compassion without resistance, so you can move through obstacles, build resilience, and feel connected to what matters most to you.
Self-Compassion Ritual
To Create Joy & Connection
If you've ever felt disconnected to yourself or desires, found yourself spiraling in self-doubt, or just wanted to feel MORE self-compassion - allow me to guide you through a simple ritual in this guided practice...that's ABSOLUTELY FREE
In this guided practice, you'll receive:
🌱 improve your self-talk
🌱 3 guided practices to create a healing ritual
🌱 meditations to connect, calm, & bring clarity
🌱 guided journaling to rewrite self-judgment and generate genuine compassion
🌱 learn how to think like someone who embodies self-compassion and blocks self-doubt
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