ABOUT 

TIME TO MAKE A CHANGE

BOOK YOUR FREE 1-2-1 SESSION WITH BENN

HELLO

I'm Benn Hamilton

 Glasgow Personal Trainer  + Owner Of Benn Hamilton Fitness, Cumbernauld Gym + Glasgow Personal Training Studio

I'm a personal trainer in Cumbernauld Glasgow and owner of Benn Hamilton Fitness. I've spent over 5 years helping individuals make changes and take control of their health and fitness. My clients usually come to me feeling fed up and ready for a change. Many have tried to get in shape by themselves. However, they failed because they've struggled to stay motivated or have felt confused about what to focus on. It can be tough making changes when you feel uncertain about whether your hard work will pay off. That's why the fastest and most effective way to get the results you want, is to work with someone who can not only create a customised training programme for you but can also hold you accountable and help you stay on track.

 

“Benn is a very well informed PT and is always happy to share his knowledge and expertise with me and answer any questions I may have, he has the perfect balance of easygoing fun nature combined with the drive and commitment to push me further to help me achieve my goals.”

GRAEME MCAUGHLEY

“Benn is a fantastic trainer, during my time with him he has helped me massively with struggle to lose weight and helped me achieve my ideal body image on target for a very special occasion.  Hard task master but fun and the results speak for them self.”

ANGELA MCALLISTER

“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "

TRACY FITZPATRICK

I want to help you.... 

......create long-lasting, meaningful changes in the way you look and the way you feel. Out of the box, cookie-cutter plans will not get you where you want to be. You need tailored support designed to fit your unique strengths, weakness, goals and responsibilities. 

 

I started Benn Hamilton Fitness to help individuals just like you take action and receive the support and guidance they need to achieve results.  This isn't just about feeling good when you look in the mirror or fitting into those smaller jeans (although those are great too) it's about feeling more confident in yourself. Feeling like you can commit to yourself and achieve what you set your mind on.

 

That's why you need someone who understands not only what it feels like to be in your shoes but also someone who knows how to help you make changes. 
 

“ Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. ”

AISHA AHMED 

“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "

TRACY FITZPATRICK

“ I would highly recommend Benn to anyone who wants to get fit in a relaxed yet professional environment. From the moment I met Benn, he put me at ease. I have already noticed a difference in not only my physique but also my mental wellbeing. ”

TONY HALE

About Me

You see, I remember what it is like to feel unhappy within myself. 
I spent all my school and early adult years feeling self-conscious about how I looked and how others portrayed me. I lacked self-confidence and suffered from major anxiety. If I'm honest, I wasn't hopeful about what the future held for me. 

 

At the age of 16, I joined my local boxing gym and it became a life changer for me. After three years as an amateur boxer, I had dramatically improved my physique, self-confidence and discipline. I discovered that I could achieve what I set my mind too. The positive impact that training had had on me, made me realise that I wanted to help others experience these positive changes to so I decided to become a personal trainer. 

 

I've now been working as a personal trainer for over five years and had the privilege of helping hundreds of men and women not only achieve their body goals but also develop bulletproof mindsets to tackle life's challenges.

 

Nowadays, I specialise in offering customised personal training from my studio in Cumbernauld Glasgow.  I am dedicated to helping my clients get results. If you feel like you are ready to take action, then get in touch because I would love to be able to help you too. 

 

If you are wondering whether Benn Hamilton Fitness  could help you, then book a free initial consultation with me. I can't wait to help you make a change too.

    “ I was always a bit scared of going near weights while at the gym but with the help of Benn my ability and confidence has grown immensely. A lot has changed over the past few months and my sessions with Benn have done wonders for my mental health as well as improving my fitness levels.”

    RACHEL FITZPATRICK

    “Benn is great at explaining how to help me get to my goal and helped me understand that to get to my goal I had to change my habits and lifestyle. He also helped my understand that loosing weight is not only about attending the gym it’s a lifestyle change. ”

    ASIF AHMED

    “Benn is a fantastic trainer, during my time with him he has helped me massively with struggling to lose weight and helped me achieve my ideal body image on target for a very special occasion.  Hard task master but fun and the results speak for them self.”

    ANGELA MCALLISTER

    Ready For A Change? Call Benn

    Interested in working with Benn?  Then schedule a FREE one-to-one session online or give Benn  a call on 07752258780

     PT Studio 

    1 Dunnswood Road,

    Cumbernauld,

    Glasgow

    G67 3EN