Wouldn't it be great if you could just pop a pill and remember everything for an exam? Or your weekly pub quiz? Or, let’s face it, even if you could just remember exactly what needs to go on your shopping list!

Realistically, there are no supplements that can boost your brain power to the level of photographic memory. But, studies have shown that regular intake of certain supplements increases the ability to memorise. 

Are you ready to re-vamp your sex life? 

Virtually all of us will experience a dip in libido at some point. Whether due to hormonal factors, stress, or a host of reasons, there are natural ways you can take back control.

Aphrodisiacs arouse or increase sexual desire, or libido. The name aphrodisiacs is quite fitting as it was derived from Aphrodite, the Greek goddess of sexual love and beauty.

Try adding these aphrodisiac foods to your daily diet - they're widely considered the best foods to boost your sex life.

In this easy vegan meal prep guide, I'll outline everything you need to know to plan your own healthy meals.

Meal planning depends on several factors, such as the number of people eating, meal times, special dietary concerns, budget, available foods, recipes on hand and likes and dislikes of everyone who will be eating.

Begin by choosing foods and recipes that you enjoy and know how to prepare well. If one or more people have special dietary needs, like nut allergies, plan ahead for substitutions.

Nowadays the internet is flooded with self-help books, videos, and podcasts on the best ways to de-stress. Do you find that these tips tend to work for a day or two, but then life gets in the way? We’ve all been there, and that’s okay. Making little changes – from what you eat to the music you listen to – can have a profound impact on your life. Learn how to say goodbye to stress and feel amazing in 5 easy ways!