Did You Know...

Not Everyone Should Squat the Same Way? Discover the 3 Critical Elements of a Bulletproof Squat Today!

While eliminating hip and back pain from your workouts!

How would it feel to get back in the gym and squat without having to worry about hip pinching, low back pain, or aching knees? Stop aimlessly watching YouTube videos trying to figure out what to do.

Let's find your ideal squatting pattern, assess your movement restrictions, and walk you through a proven, step-by-step program to have you setting new pain-free squat milestones in the gym!

Watch this video to find out where most people go wrong when trying to get back to pain-free workouts.

Are you tired of Hip and Back Pain Sabotaging Your Squats?


If tight, pinching hips or an aching low back are keeping you from the leg workouts you used to do... You need a step-by-step plan to follow!

It's frustrating! I've been there, and so have many of my clients. Maybe you are a CrossFit Athlete who has battled with frequent back pain with deep squats. Or someone who just wants to be healthy and strong, but keeps getting held back by a nagging pain in the hips.

 

It has been amazing to see the improvements made by people just like you, who decided enough is enough, and trusted this exact program!

 

Just taking a break and hoping for the best will not address the underlying issues. Do you know the best way to squat based on your anatomy? Are there any mobility or motor control deficits holding you back? These are things critical for you to know in order to decrease pain and maximize your efficiency!

 

Every aspect of building a bulletproof squat from the ground up is covered in The Squat Solution Program!

 

Not everyone should squat

the same way!

Being forced into a cookie cutter squat form will often do more harm than good. You need to find YOUR ideal squat position, and follow a PROVEN program to get you back to squatting PAIN FREE!

Who am I, and Why Listen to Me?

My Name is Dr. Adam McCluskey, PT, DPT, CES

After spending 4 years in the personal training industry, I decided to pursue my Doctorate of Physical Therapy. During this process I knew I wanted to blend the worlds of strength training and physical therapy, and provide a research-based, no-nonsense platform to provide you with world-class movement and performance training. This is how The PT Initiative was born. It has allowed me, as a sports physical therapist, to  directly help thousands of athletes just like you work out pain-free... and reach over 165k people daily with this information through social media. If you want quick-fixes and guesswork, I'm not for you. If you are serious about moving better and eliminating pain from your workouts, this program was designed just for you!

What's Causing Your Hip and Back Pain?

Learn How to Spot Movement Faults and Screen the Efficiency of Your Squat

In order to get to the root of cause of your issue, it's critical that you are able to accurately assess your movement patterns and mobility.

In the program I will show you how to spot things like hip shifting, rotations, and an inefficient bar path... and more importantly how to fix them!

Move Better. Squat Deeper. Get Your Workouts Back

This is a Complete Overhaul of Your Leg Day

Your days of guesswork and endless internet research are over.  Literally everything you need to know about building a strong, pain-free, bulletproof squat is just a click away.

Transformation Spotlight

How Ryan overcame chronic pain and poor mobility, and is back in the gym squatting pain-free!

It was almost 2 years since Ryan had been able to walk into the gym and  get a full workout in without leaving in more pain than he was before. The left photo was from the first time we began working together. At this stage he was kneeling down one leg at a time to pick things up due to pain with squatting down. We implemented the exact framework that The Squat Solution is built on, and the picture on the right shows where he was after a few months. Detailed assessments, hip screening, corrective exercise, mobility drills, and a research-driven plan are how we got here...and that's what I want to share with you today!

INTRODUCING

The Squat Solution Program

6-Week Training Guide to a Bulletproof Squat


No more guess work and frustration, just a tried-and-tested blueprint to pain-free squatting.

The program includes a detailed training plan with 24 unique lower body workouts, dynamic warmup routines, and mobility guides to walk you step-by-step the entire way.

Build a strong foundation of strength and mobility to set you up for success! In this phase you will learn to OWN your mobility and develop IDEAL movement mechanics. This phase will ensure you are moving well and preparing your body for long term, pain free strength gains!

From Dynamic Warmup routines to Deadlifts, it's ALL here in this phase! Now that we have built a strong foundation, it's time to put it to use. At this point you know exactly how to prepare your body for a hard workout, and now have the mobility and control to dominate these workouts!

Now we are squatting PAIN FREE and hitting the legs with plenty of unique and advanced movements! It's time to put your new strength, stability, and pain-free mobility to work with these unique and challenging workouts. At this point you will be amazed at what you can do and how you feel!

Limited Time Bonus Offer:

The Squat Assessment Bundle

Screen Your Squat Like A Pro

Mobility Drills, Screening Techniques, Squat Assessments, and more all explained in detail


These Bonuses are Included, for FREE, when you Buy TODAY!

  • How to Find Your Ideal Squat Position: Learn the exact techniques I use daily to find YOUR perfect squat form based on your individual anatomy and current mobility level.

    $79 Value

  • Screening Your Squat Form, I will walk you through exactly how to screen your current squat form for efficiency and long term pain-free lifting.

    $79 Value

  • Squat Mobility Essentials, Don't know where to start with improving your mobility for a better squat? It's all here. Easy to perform screens to identify any restrictions.

    $19 Value

  • Squat Myths: Debunked, There is a lot of info out there about squatting... and not all of it is true. Cut through the misinformation and get the TRUTH about building a strong, pain-free squat!

    $19 Value

More Success Stories

Here's what people just like you are saying! These are just a few of the testimonials from The Squat Solution Program

It's crazy how much better my body feels! I don't have that catching and grinding sensation when I squat. It's been a long time since I've been able to squat with no pain... this is great!

Coy M.

I was told by several healthcare professionals that I wouldn't squat or deadlift again without pain in my knee. Today I've been able to return to doing both. Adam's method has helped me so much!

Cassidy W.

My workouts the last two weeks have felt great! My back and hips didn't hurt during wall balls or back squats. I'm not used to that.

Kwan G.

For years my back would get tight after squatting or deadlifting. It would make it hard to do anything for the next few days. These workouts have been so helpful for me! By the end of week 5 my pain was down and I looked forward to working out again!

Jonathan B.

Pain and stiffness had become my new normal. Squatting was out of the questions for me. Now my pain is down greatly and I'm squatting deeper than I have in years.

Ryan E.

I hurt my low back during a workout, and had not been able to squat like I used to. I realized things in my form needed improvement. No pain with squats anymore! This program helped so much!

Calli R.

You Get Instant Access to ALL of this:

  • 6 Weeks of Detailed Workouts to Get You Lifting Pain-Free Again

  • Learn Exactly How I Assess the Squat Through Detailed Video Guides

  • Identify the Most Common Squatting Errors and How To Fix Them

  • 50+ HD Exercise Video Demonstrations Guiding You Through the Program

  • In-Depth Mobility Screening to Target Your Specific Limitations

  • Everything You Need to Build a Powerful and Pain-Free Squat

Special Offer!

The Squat Solution Program

30 Day Money Back Guarantee

Your results and success are my absolute #1 priority. That's why I want to give you a money back guarantee if for any reason you are unhappy with the program after 30 days, although I don't think you will be. The stories of past clients who are back to squatting and working out pain free are what keep me going. I want you to be the next success story I hear. There is no reason to wait another day. Let's get STARTED!


Dr. Adam McCluskey, PT, DPT

Founder, The PT Initiative

Pain-Free Squats and Deadlifts are Just a Click Away

In 6 weeks you will wish you started the program. So take advantage of the limited time offer and get started TODAY!

Frequently Asked Questions

Here are a few answers to our most common questions


How will you send me the program?

Can this program help my deadlift as well?

How many days per week is the program?

Is it a one time fee or a monthly charge?

I am a coach or clinician, will this help my clients?

Do I need a gym to do the program?

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