Master The Chopper aka MTC
This training will get you stronger and by the end see you lifting into your invert (no swinging or kicking) woohoo.
There are 4 sections, mastering one section at a time. Simply click play and follow along with me so you don't have to figure out what to do on your own.
Best part, each session is just approximately 30mins.
Plus VAT
Master the Shoulder Mount aka MTSM
It's best to have worked on MTC before this one. There is a lot of strength that comes from inverting that will help you to master the shoulder mount.
There are 4 sections, mastering one section at a time. Simply click play and follow along with me, so you don't have to figure out what to do on your own.
Best part, just like MTC, each session is just approximately 30mins long.
Plus VAT
Master Ayesha aka MA
Pre-requisites - ideally be able to lift into your inverts as this will help you build the strength to safely work on MA. Completing MTC will help with that.
There are 4 sections, mastering one section at a time. Simply click play and follow along with me, so you don't have to figure out what to do on your own.
These session are short and sweet taking approx 20-30mins
Plus VAT