What will you receive...?
7
WEEKLY THEMES
To provide a *catalyst for positive, life-enhancing change.
A *catalyst is an "agent that provokes or speeds significant change or action."
Resilient Souls
These programs provide women with a safe space to learn how to prioritize their healing...
Mind, Body & Soul.
We know life after cancer diagnosis can be isolating.
Whether you were diagnosed years ago and "look fine" to everyone else or are in treatment and are being encouraged to "get back to life", there is a place for you here.
We will acknowledge the reality of what has been lost and changed, as those parts matter and deserve our respect, AND we will focus on our healing and wellbeing.
Life Is Your Creation
What will you receive...?
7
WEEKLY THEMES
To provide a *catalyst for positive, life-enhancing change.
A *catalyst is an "agent that provokes or speeds significant change or action."
Week One
Overview & Exploring Your Truth
Week Two
Trauma & It's Impact
Week Three
Self Concept & Reclaiming Your Power
Week Four
Tending To Your Grief
Week Five
Speaking Your Truth
Week Six
Cancer As A Wake-Up Call
Week Seven
Living Big & Beyond
resilience: the capacity of a system to tolerate disturbance without collapsing, to withstand shocks, to rebuild itself when necessary, and to improve itself when possible.
A catalyst is an agent that provokes or speeds significant change or action.
Within the Catalyst Program
EACH WEEK WE WILL
Explore the impact of our cancer diagnosis on different aspects of our life.
Reclaim our power and joy through carefully crafted healing practices that include breathwork, *chakra balancing, oncology yoga, grief movement and guided meditation.
(Previous knowledge or experience is not necessary)
Our next Catalyst Program will begin late winter, 2023 and is limited to 12 women. Sessions will be live on Zoom, also recorded and archived if members miss a week.
The Catalyst
SIGNATURE GROUP COURSE*
Weekly 90 Minute Live Group Calls
Weekly theme that attends to body, mind and soul.
Private Facebook Group
Share insights, ask questions and offer and receive support.
Follow-Up
Activities and suggestions guide you to a more profound self-inquiry.
Private Sessions
Two 30-minute private session with your guide, pre and post series.
SIGNATURE GROUP COURSE* INCLUDES
*PRIVATE COURSE
The signature course is also available privately. During weekly, live 60-minute calls, you will work one-on-one with your guide.
(Private Facebook group access is not included)
Individual coaching sessions and/or the Catalyst Program series:
If you prefer to work through the series one on one, please email Susan to set up a brief conversation.
Not feeling like you are quite ready for your healing Catalyst?
Join the next free Spark Circle and see what this is all about.
Transform the trauma of cancer and its aftermath.
Are you looking for personalized attention integrating these wellness practices and mindfulness into your days? Are you experiencing emotional side effects of a cancer diagnosis and treatment? Are you finding it hard to "get back to life"?
Susan Smedley is a trained social worker and thrives on helping other women remember their power and find their voice and internal wise woman.
Book a free "get to know you session" with Susan to see if coaching is right for you.
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