Healing United

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Healthy-Lifestyle Immersion

12 Month, High-Touch Program for Life-Changing Healing

This is a methodical, lifestyle coaching experience designed to rebuild your health from the ground up.

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This Program is For You if...

You have significant "health debt," i.e. you have been diagnosed with a disease, and/or are on medication(s).
You struggle with chronic pain, excess weight, brain fog, low energy and perceive you have a "long way to go to heal."
Your confidence and motivation are low and/or fleeting, and you would say your best efforts to get well have failed.
You know you need to make significant changes, but whatever you do needs to be methodical and sustainable.
You're ready to think about life from a values and systems level to fix the problem once and for all.

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Lifestyle Immersion - Overview

Other coaching programs only focus on diet and exercise.

We coach the whole human.

One Milestone at a Time

1.

Milestone One: Onboarding/Life Coaching – We begin with the end in mind. Based on your values, and a 360-degree audit of feasible changes, we will identify the transformational tradeoffs and support systems that will make your success inevitable.

2.

Milestone Two: Food as Medicine – This keystone habit comes first because of how frequently we eat. Here we will explore food as medicine and dial in on how you can eat to manage weight, stop pain, and set the foundation for deep healing.

3.

Milestone Three: Fit for Life – Now that we’ve reduced inflammation, and improved your digestion and hormone balance, we can begin impactfully harnessing movement as medicine for stronger muscles, better stamina, and improved sleep.

4.

Milestone Four: Emotional Mastery – With a (potentially) pain-free body, better sleep, and a stable mood, we now have the margin to tackle the emotional and relational puzzle of healing while you grow in self-confidence and people skills.

5.

Milestone Five: Fasting for Healing – Now that your purging systems are working, your mind and body are stable, and your relationships are improved, we will focus on supercharging your healing with the strongest form of self-healing we have, fasting.

6.

Milestone Six: Accelerated Detox – Here we select the practitioner and self-administered healing modalities that make sense. For some, this phase may even involve a digestive reboot, a heavy-metal detox, or a parasite cleanse.

NEVER FEEL UNSUPPORTED AGAIN

We roll up our sleeves to figure out how to get you well.

To get started, all you need to do is...

1

Apply for the Program

2

Lean into the Process

3

Be Forever Changed

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Themed Support For Every Milestone

Your Ongoing "Buffet" of Options to Meet You Where You Are

NOTE

We don't expect anyone to come to ALL the coaching calls.

The calls are available to make sure you always have the support you need.

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Support Call Descriptions

1.

Strategy Calls – These calls are a mix of life coaching and high-level thinking to help you strategically focus your efforts and set yourself up to accumulate impactful wins.

2.

Doctor Q&A – Get a professional medical perspective on topics like weaning off your medications, navigating the medical system, and advocating for the care you need.

3.

EQ & RQ (Emotional Intelligence & Relational Intelligence) – Understand yourself, silence the inner critic, and develop deeply healing relational skills as you nurture rich connections with friends and loved ones.

4.

Kitchen Coaching – Join us for short, practical hits of culinary wisdom and skills demonstrations to make your time in the kitchen an easy, breezy, delicious delight.

5.

Fitness Coaching – We’re here to give you a fish AND teach you to fish. Come workout with us, learn exercise philosophy, and be amazed at how good you feel afterward.

6.

Habit Formation – Join us for a quick, no-judgment, accountability check-in to report on what you did (or didn’t) get done, and to set trackable goals for the upcoming week.

7.

Faith Over Fear – These calls (grounded in a Christian perspective) will help you grow spiritually, bathe you in prayer, and remind you of what’s ultimately important.

8.

Collaboration Corner – Join us and a new special guest each month as we learn and collaborate. It’s like sitting in on a podcast and being able to ask questions.

9.

Code Red Calls – Need 1:1 support urgently? We’re here for you. Schedule a 30-minute check-in to talk about your situation and find the clarity to get you back to feeling like you're on solid ground.

Welcome to a Life-Changing Program

Our programs are doctor-supervised, coach-led, and community-supported.

Never go on another lonely, generic, detox journey again.

Got Questions? We Got Answers.

Frequently Asked Questions

What determines if the program is 6 or 12 months?

We built the program to be a year-long engagement with a six-month "love-it-or-leave-it" option. If you have gotten what you came for in the program after six months, or if (unlikely) you don't feel like it is delivering value, you can be done after six months. Many clients have found so much value that they continue to stick around after their initial 12 months is over.

Are any lab tests required to participate in this program?

No. We will point you to options you could consider, but testing is not required to participate.

How do you personalize the Accelerated Detox portion of the program?

The wonderful thing about detoxification and healing is there are so many effective ways to do so. That said, not all options we will mention are available, appropriate, or affordable for everyone. During our onboarding process, we will help you see an exciting range of options, and filter them based on your budget, lifestyle, age, and current state of health.

Additionally, we have numerous weekly, group support calls to make sure you get your questions answered, and make adjustments to your plan based on how your body is responding. We also have 1-1 "Code Red" calls for individual support should the need arise. You will have access to both a doctor and a coach throughout the program.

Do I have to fast to participate in this program?

The short answer is "no." That said, if you are hesitant to consider a fast, we encourage you to express your concerns and talk with us about how this simple (and free) healing modality might be approachable and beneficial. Fasting is one of the strongest ways to stimulate both detoxification and healing. There are many ways (and great reasons) to do it. The aim of the program is to prep for a five-day water fast. Participants will have access to our library of fasting materials and have ample time to prep the body for fasting, learn how to navigate the experience, and reintroduce food in a methodical way to keep the healing power going. If nothing else, you will be armed with knowledge of how to fast for a time in the future when you feel ready.

What if I have a "Herx" (cleansing) response?

Part of what we teach you about from the beginning is how to read your body's feedback and adjust. If you develop some additional symptoms, we will help you know where to back off and what else you can do to "keep the exits open" so that your body can continue to purge molecules and microbes that don't belong inside you.

How do I know if what I'm doing is working?

There are many ways to gauge healing--some will be obvious (you'll be feeling lighter, more energized and clear-headed) and others will be subtle. We will teach you what signs to look for and how to track your progress so you can adjust your efforts (and expectations) as you go. If you have done any lab testing, you can also retest to evaluate your efforts.

Why do I have to apply to participate in the program?

Here, results ARE typical, but everyone's starting line is different. To make sure we can deliver the kind of results you are looking for, we require everyone to apply. This allows us to collaborate with you to find the program that best fits your needs. We encourage you to compare our programs before your call so you get a sense of what might be appropriate for you. We will have an insightful and fun conversation.

How much does the program cost and when does it start?

We will discuss both the start date and cost(s) of the program on your initial call. Some people need a slightly longer prep phase to get ready for the program. As for cost, we have some flexibility to create payment plans based on your needs. You may also be a candidate for a VIP-Day, or desire some additional 1-1 coaching. Let's chat...and we'll find the plan that's right for you!

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Praise for Healing United

What People are Saying

I have hope and a revitalized perspective on life. This is priceless time spent, that can forever changing your health, heart and life.

Becky Kauzlarich

Wyoming

I struggled with where to start with my health and wellness. This workshop laid out practical tools to help me detox myself and my family.

Aimee Nutt

Wisconson

If you are looking to discover the root cause of your health problems, this workshop will provide the insights you need for your healing journey.

Nicole K

California

Above and beyond the call of duty. They brought so much concrete and actionable information that will positively impacted every area of my life!” Wow!

Ryan Martin

Michigan

I really appreciated receiving so much information and tools as I continue on my journey to better health. You and Nina and Dr. Gessling are blessings.