I'm on your side - we can do this together!
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IMAGINE...
if you could stop drinking now
And step into midlife feeling healthy, vibrant and present!
My program will teach you the foundations to stop drinking and how to do it without missing out or wishing you could drink.
Drinking in my 20's and 30's wasn't really a problem. But when I reached my mid 40's, something shifted
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As I got older, I noticed it was harder to bounce back from over drinking
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I noticed I was no longer drinking to have fun. In fact, I was drinking more and enjoying it less
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Drinking became 'me' time and I found myself more isolated because I was too exhausted to make the effort
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I started to worry about my drinking, so I tried to moderate. It was scary when I realized how hard it was to cut back
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No one thought I had a problem, but I knew I was miserable
Hi, I'm Teri
I stopped drinking at 55...
Since then, I've helped thousands of women change their relationship with alcohol and create a life by design - not by default
Introducing the
'Stop drinking in your 50's and Beyond'
program
Designed for midlife women to rediscover WHO you are
...without wine
Here's what's inside
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The foundation and tools you need to Stop Drinking Now
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Videos, tactics and worksheets to support your AF journey
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The exact formula I use to help my 1:1 clients - at a fraction of the cost
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Bonus Library with tips on nutrition, sleep and lifestyle
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Resources curated from the best podcasts, book and AF options
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Coaching - the heart of change. This program includes optional 6 weeks of group coaching. (Choose VIP version)
I'm a This Naked Mind Senior Coach, a Functional Nutritionist and I have been living alcohol-free for 8 years.
When I first stopped drinking, I didn't have a guide, or a roadmap. I didn't go to meetings or find a sponsor.
Instead, I discovered how to create a life that is vibrant and full, a life I don't want to escape from. A life where not drinking is easy, even on hard days.
Along the way, I started helping other women become the best version of themselves and I now have the steps and the methods to help YOU do the same.
The stories that are keeping you stuck are B.S.
That's right - those stories? The ones that tell you booze is your friend? The story that reminds you how hard life is? Or the one that promises alcohol will turn off the noise and help you relax? They aren't true.
I'm here to help you dig up those old tired stories and create a new version of you - one you are proud of . A future YOU who is full of hope and excited about the promise of each new day.
I promise you, it's not too late.
The magic behind "How to Stop Drinking in Your 50's and Beyond"
1. Show up 100%
One of the reasons I am so passionate about working with women in their 50's and beyond is that we understand the magic of showing up.
When it comes to this AF journey, showing up looks like this: committing to doing the work, being willing to wade into uncomfortable places and applying what you learn.
When I created this program, I committed to giving 100%. When you give 100% and I give 100%, that's where the magic happens!
2. Believe in yourself
I know how hard it is to believe in yourself - you have likely been letting yourself down for a long time when it comes to drinking.
It's important that you dig deep and remind yourself of the hard things that you have done in the past. It's vital that you ask yourself, "what if it does work?"
At 50 or older, we don't have time to waste, the good life is all around us. When you believe in your ability to change, the change will happen.
3. Commitment, Courage, Capability and Confidence
We have all heard the term, "fake it 'till you make it", but I won't ask you to do that. Instead, I will teach you how to create confidence through intention, belief and practice.
Trust me, it makes all the difference.
Step by Step
6 weeks to freedom!
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Pre Work
Starting right is key
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Week 1
Focus on your readiness change - this is where the shift starts
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Week 2
Thoughts, Emotions, Actions: learn the power of 'bossing your brain around'
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Week 3
Stress, Habits and your AF toolkit
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Week 4
Relationships and letting go
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Week 5
Health: Mental, Emotional, Physical and Spiritual
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Week 6
Lasting Change
The way Teri explains things in real life terms made all the difference. She is a master at taking an experience bit by bit, instead of an “all or nothing approach” and it was a game changer for me. I am so thrilled with the results. Now I know the steps I’m taking are making a difference and are leading me to my ultimate goal and that means the difference between sabotage vs. continuing to grow.
Kristen P.
I'm glad you're here.
I created this program for women just like you and just me. Women who are tired of drinking more than we want to. Women who are tired of feeling like there are no other options besides alcohol. There is another way. I am here to help you stop drinking now.
What Are You Waiting For...
your beautiful midlife is here!
I'm in for the VIP version!
$399.99
One-time payment; includes 6-week program + small group coaching
FREQUENTLY ASKED QUESTIONS
When can I start?
The best time to start is now, when motivation is high. That's why I have designed this program to be on-demand, which means you can get started today!
I've tried to quit before. How do I make it last?
One key difference in the 50+ program is that you receive steps and tactics that address the reasons we drink as mature women. This isn't a program that focuses on the bar scene or the mommy wine culture. Instead, we look at the root causes of why we drink. Understanding the real reason we rely on alcohol helps us make a clean break.
What's different about this program?
I have taken my own approach, the one I used myself to stop drinking after decades, and the one I have taught hundreds of other women and developed a unique step by step. There is science, habits and tools, but more than that, we focus on the thoughts that are keeping you stuck. I truly believe that leaving alcohol behind creates space, and in that space we get to do the work that really matters.
I'm not sure; do you have a guarantee?
I understand. This program does take commitment - but I promise it is worth it. Laying the foundation for an alcohol-free life is about more than just alcohol. The tools you learn here will help you continue to thrive through midlife! And, if you try the program and are not 100% satisfied, you can request a refund in the first 14 days. I only ask that you give the program a real try by digging into the first few lessons and joining a coaching call!
What about coaching?
Everyone has their own style of learning and their own pace. This course is designed to lay the foundation for change, and prompt you to take the steps beyond the basics and apply your learning. Videos, journal prompts, and tactical worksheets are available each week. And, for those of you that want more, you can upgrade to the VIP package, which includes weekly group coaching sessions*. Yep, one-hour of group coaching each week to help you implement and take action!
*Group coaching is valid for the 6 weeks of your program
I'm ready! The only thing holding me back is finances - can I make payments?
Yes! Both the Basic and VIP versions have a 3-month payment plan available. Click here to see all the options to sign up: Payment Options