The Burn Out Toolkit
3 simple but powerful tools to bring ease and energy back into your work, and into your life!
Are you a high-achiever desperate for work-life balance,
but unwilling to sacrifice performance?
The Burn Out Toolkit:
3 Simple Tools to bring Ease and Energy back into your life.
In this free, 12 minute video, you will discover how to:
⭐ Maximize productivity and never drop a ball again...WITHOUT procrastination or to-do lists!
⭐ Stop over-working and over-worrying. Perfectionists, this exercise will set you free.
⭐ Re-gain work-life balance, spend time with loved ones and hobbies, and re-claim your life.
You don't have to keep living this way.
By changing how you work and react to stress, you can get back to EASE on the job and ENERGY for what really matters.
Check out my free Burn Out Toolkit to bring ease and energy back into your life!
The Burn Out Toolkit
3 simple but powerful tools to bring ease and energy back into your work, and into your life!
WHAT'S IN THIS
Free Video?
Break Up With Your "To Do" List
My #1 Productivity Hack
My game-changing tool for making sure you CAN’T procrastinate and avoid your work. BONUS: Not only does this strategy cover work tasks, but you’ll build in all the “life tasks” too. No more dropping the ball at work OR in your home life! No more constantly trying to keep track of all your tasks in that exhausted brain of yours. If you run your day using “To DO” lists, you HAVE to try this technique.
A Quick Mental Exercise
The ANTIDOTE to
Overworking and Over-worrying
A mental exercise that makes it easy to get your projects OFF your desk and on their way to RAVE REVIEWS, in half the time… and half the stress!!!
Warning: Involves MATH
How to Make Life Not Suck Anymore
I call this one “The Pie Chart of Your Existence”. It's my clients' FAVORITE simple way to change your perspective and your schedule to bring fun back into your life!
PS. It goes against everything you think and people usually want to fire me until they try it themselves.
So who am I?
I'm Natalia Samman, Licensed Therapist-turned-Burnout Coach!
Hi! I'm Natalia Samman. Some call me the Phoenix that rose up out of burnout's ashes (PS. You're going to call yourself that too, soon enough!) I'm also a therapist, business owner (2x), and a mom of not one, but TWO toddlers!
After a spectacular dumpsterfire of a burn out episode in my twenties, I began researching- ok, obsessing about burn out. I wanted to know why typical "self-care" strategies hadn't been enough to maintain my sanity.
I found that we need to use therapeutic tools like those used to treat trauma and anxiety, change behavior, and change mood, and apply them to the toxic levels of stress that come with high-stress jobs. I started applying these tools to my patients and my employees, and the results were pretty incredible: more productive, more creative, and more fulfilled at work AND at home.
And now, here I am! I've created a burn out coaching program that offers a whole lot of science-backed strategies for working more effectively with less stress (things you can actually apply for real changes in your daily life), powerful exercises to target the psychological causes of burn out to get to the root of the problem (yup, we're going to go deep), and everything in between!
Burnout is soul-sucking, career-crushing, and downright life-destroying, but you don't have to live this way anymore. I can't wait to see all the great things that we can make happen for YOU!
The Burn Out Toolkit
3 simple but powerful tools to bring ease and energy back into your work, and into your life!
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