Experience Deep Healing Through Breathwork, Sound Healing & TRE
Join us for an immersive in-person experience designed to release stored trauma, restore inner peace, and reconnect you with your true self.
April 12th 6:30-8:30pm
Yoga Branch in Vista
What You Will Experience
A Journey Back Home to Yourself
This isn’t just an event—it’s a sacred experience.
In the rush of life, we disconnect. Sacred Soul Journey is your invitation to pause, breathe, shake, surrender, and rise in a safe and supported space
What Awaits You in This Transformational Gathering:
✔ Guided Breathwork – Release stagnant energy and clear emotional blockages
✔ Sound Healing – Soothing vibrations to calm the nervous system
✔ TRE (Tension & Trauma Release Exercises) – A powerful method to release stored tension from the body
✔ Sacred Community – A safe and nurturing space for self-discovery and support
April 12th 6:30-8:30pm
Yoga Branch
💛 Who Is This For?
✔ If you feel stuck, overwhelmed, or burdened by past experiences
✔ If you crave a deeper connection to your body and inner wisdom
✔ If you seek a safe space to release, heal, and renew
🔥 Reserve Your Spot Now!
Spots are limited to maintain an intimate healing experience.
What is TRE (Trauma Release Exercise)
TRE is a method designed to help individuals release deep muscular tension and stress, often associated with trauma, by activating the body's natural tremor response.
The exercises are designed to engage the muscles that are activated during the "fight, flight, or freeze" response, eventually leading to a natural shaking or vibrating of the body.
TRE may help relieve tension, reduce hypervigilance, improve mood, promote better sleep, and increase emotional resilience.
Meet Tristen
Tristen is a trauma-informed yoga teacher and transformational coach specializing in breathwork, sound healing, and somatic release. She creates safe, sacred spaces for people to heal, reconnect with their inner wisdom, and rediscover joy.
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