USE THE NEGATIVE FOR A
POSITIVE RESULT.™
When we say "Negative" we are talking about Eccentric Contractions as in doing Negative Work in weight training
"DCT is Simple in Principle, Practical in Use, and Profound in Results.”
To understand DCT…
you need to understand how to
Optimize Flex-Ability
Watch Nic Bartolotta's Keynote Speech as he reveals the secret to Dynamic Contraction Technique
Why Dynamic
Contraction Technique?
Dynamic Contraction Technique™ is founded in Science. Every DCT™ exercise works to release both muscle tension and fascial tension in the body. In this video you can see tension being created in a muscle and watch how Dynamic Contraction Technique™ works to remove it.
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