Your self-study program
This prevention program is designed for you whether you're a new mum or a menopausal warrior
Feeling like your core strength is a fading memory? You're not alone. Whether you're recovering from childbirth or experiencing the changes of menopause, getting back to feeling strong and confident in your own body can seem like a challenge
Core Restore is here to change that. It's a self-paced program designed to fit seamlessly into your busy schedule. With 12 easy-to-follow video modules, you get the flexibility to practice whenever you have 10 minutes, reclaiming some "me time" without stress
If you have been diagnosed with pelvic organ prolapse, you need Core Restore with private sessions.
The key to success? Your commitment
Strengthen your core: Rebuild the foundation and deep core muscles for strength and stability, no matter what stage of life you are in. Reduce the abdominal gap known as diastasis recti
Rehabilitate your pelvic floor: Address urgency and discomfort, common for both postpartum and menopausal women, before your symptoms increase
Regain confidence: Move freely without fear of leaks, laugh without worry, and jump for joy (or simply enjoy a confident stride)
"I had so many tight spots in my spine that bothered me all the time.
I’ve been in classes with beginners and more intermediate participants and Jeanette met each of us at our skill level and moved us forward. I always feel amazing and strong after a class. I can breathe more fully and can hold a much stronger midsection when doing my sports and training. I use the exercises as part of my morning routine! It keeps me connected, strong and limber!"
"The program easily fit into my weekly schedule. I had no idea how much about my own body I did not know! Jeanette is a meaningful instructor, her videos progressively taking her students through every exercise, breath and position! I have gained so much insight into and included the extra physical benefits of correct posture(mine was not!) deep, full breaths and shaping my waistline!"
How Does it Work?
Core Restore is a self-paced program that fits your life:
Core Restore is more than exercises. It's about strength, confidence, and taking back control. It's for YOU, at any stage.
Imagine: Confidence that shines. Workouts conquered. Favourite clothes fitting perfectly.
Ready to ditch the stress and reclaim your body? Let's do this! Sign up for Core Restore today. Build a healthier, happier you.
Building a strong core and pelvic floor takes time and is not a fix in one session. That's why we've built a program that fosters accountability, motivation, and consistency – the essential ingredients for lasting success.
Accountability
First, accountability is key. Our private Facebook group connects you with a supportive community of women on the same journey. Share your goals, celebrate wins, and get encouragement when you need it most. Knowing others are cheering you on keeps you committed to your Core Restore practice
Motivation
Motivation is the fuel that keeps you going. Our program is designed to be engaging and rewarding. Short, effective workouts fit easily into your day, and you'll see progress quickly. Plus, expert guidance and access to me in the Facebook group ensure you stay motivated and on track
Consistency
Finally, consistency is the magic ingredient. Core Restore is designed for busy lives. The bite-sized modules are easy to fit into your schedule, so you can consistently show up for yourself and build the strong, confident core you deserve. With Core Restore, small, consistent efforts lead to big results
With consistency and commitment, you'll reap the rewards of this program
To get the most out of this program, it's important to complete the modules in order. Each one builds on the skills learned in the previous one
This program isn't just about learning, it's about empowerment. You'll graduate with a custom-built routine that flexes with your needs, giving you back control of your time and your life
Unlock the power of this method! Consistent practice is key to seeing results. Set aside dedicated time to make it happen
With life-long access to the program, imagine having a constantly updated library of knowledge and tools at your fingertips. No matter what stage you're at in your journey, you can revisit foundational modules for a refresher or delve into advanced topics as your skills and goals evolve
My mission is to help you through this stage of your life with confidence and happiness
The world has thrown us a lot in the past few years, and the last thing you need is added stress about your pelvic floor health. Imagine feeling confident and free, conquering errands, laughing without worry, and finally saying goodbye to lower back and pelvic pain
Core Restore is your partner in reclaiming control, our 12 module program is designed to help you:
Embrace confidence: Carry out daily tasks like grocery shopping with ease. Laugh freely, cough, or sneeze without anxiety. Exercise becomes a joy, not a worry
Avoid the door dash: Leave the preoccupation about "making it home" behind. Regain peace of mind and know you're in control
Invest in yourself: Take a proactive approach to your health. Stop the frustration of leaks and discomfort
It's your turn now: Feel happy, strong and confident from the inside out
Frequently asked questions
If you don't see your question below please email info@corerestore.ca
This program is for you if you're looking for prevention.
The drop in estrogen levels as we age can leave us susceptible to pelvic floor issues.This program is for a peri or post-menopausal woman who has noticed changes in their body, such as the urgency to get the key in the door and make it to the toilet in time. You may have reduced your fluid intake if you're going on a long walk, drive or have a meeting.
You worry when you're out on a run if you'll make it home in time.
You haven't had time to research what to do about it.
Please follow the modules in the order you receive them. You have lifetime access to the modules. Unforseen circumstances happen, but please avoid skipping a module, follow them in numerical order.
You need time for positive changes to happen in your body. This isn't a quick fix that happens after one or two sessions. You need to develop a habit. When you notice positive changes in your body, it will give you the motivation to continue your practice after your program is completed.
Yes, there are images and materials available on the internet for you to mimic, but this method has many specialized details which may make it a challenging method to master. You will have days when you won't feel like practicing and that's one of the reasons you have support in the Facebook group so you don't feel isolated. You'll be in a community of like-minded women.
No, you don't have to be physically fit to join this program. As long as you have clearance from your doctor and you have no heart issues and are not pregnant. Your activity level doesn't depend on the success of your program. Whether you are a weekend warrior, an elite athlete or a newbie to exercise, you will receive benefit from this program.
If your schedule is consistent, it will be easier to manage.
If you're a shift worker, this will be more challenging to schedule, but it is possible. Consistency is key. You want to feel this method in your body and the only way that will happen is through your practice.
If you prefer, you may practice daily for only fifteen minutes.
You'll be successful as long as you are consistent.
Your only requirements for your practice is an empty stomach and bladder.
This will depend on your pelvic floor/core issues and the reasons why you participated in the program. This will also depend on the amount of time you dedicate to your practice and moving your body. Some clients feel a difference after one or two weeks, while others take a little longer. There is no reason to be concerned if it takes you a little longer to feel the benefits. We all have different bodies, backgrounds and histories of injuries. You go at your own pace with no judgement.
There are many benefits of teaching online with access to a video library membership. Many of us have busy schedules and the days of one-hour sessions in a studio, driving through traffic and finding a place to park are long gone.
With a video library, you have the ability to re-watch and review exercises as many times as you need to. This allows you to perfect your form and make the most out of your practice.
Online also means I'm able to reach many remote corners of the world and to women who wouldn't normally have access to this program.
Absolutely! Bladder urgency IS already an early warning sign of pelvic floor dysfunction. This program will also help to strengthen the deeper abdominal muscles that help support your spine and posture. I treat your whole body and throughout your program you will receive guidance on how to minimize aches and pains and common issues related to the pelvis (SI joint and sciatic nerve), feet, knees, shoulders, hands, neck and spine. There is also a ten minute meditation and tips on problems related to sleep and constipation. You'll feel better in your clothes and you're finally carving out some time for yourself.
You'll also have more energy.
Stop putting yourself last its time for Core Restore
Enough with the "I'll start tomorrow" mentality! You deserve to prioritize your health and happiness, and Core Restore is here to help.
This isn't just a program, it's a 12-week transformation journey!
12 Modules and Bonuses.
12 Action-Packed Modules & Bonuses: Bite-sized lessons and valuable bonus materials for every body part to keep you engaged and progressing
Lifetime Access to Your Program
Lifetime Access to Your Program: Never lose sight of your progress! You'll have lifetime access to the program updates, materials, including pelvic floor exercises, and resources on common challenges like insomnia, constipation, and bone health.
Flexible Support Throughout Your Program
Flexible Support via Facebook Group: Our private Facebook group seamlessly fits into your busy schedule. Get weekly expert guidance, motivation, and connect with other amazing women on the same path.
Tax Included. Payment Plan Available Upon Request.
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