Episode 022: A Subconscious Approach to Health & Wellness with Jenna Knapp
Welcome back to Keeping it 100 Radio! If you've been following me for the last year or so, then you know that I've been studying neurolinguistic programming. Not only does this help us understand how we process the world and our behaviors subconsciously, but also our habits, behaviors and limiting beliefs.
Inside of today's episode, I get to sit down with my trainer and teacher, Jenna Knapp as she takes us through what NLP is, how our subconscious impacts our health, and her own experiences with the various modalities.
Join us inside the episode and learn more about the power of subconscious programming.
RESOURCES:
Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!
Hit the play button and let's get started!
Show Notes:
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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