Four LIVE interactive sessions to help you expand your understanding of your stress response and the embodied actions you can take to help you flourish in life.

Session One: What does it feels like to be you?

• ​What is stress?
• What do you believe about stress?
• How do you currently manage your stress?

Session Two: How do you respond to stress?

• Your physiology responds in service of your survival
• How does our system get activated?
• What reminds you of who you are?

Session Three: What HELPS?

• What soothes your system?
• What can you do for yourself?
• What can you do with others?

Session Four: Planning for success

• ​Creating new habits
• How can positive emotions help?
• What can your values tell you about stress?

​

• This class is delivered online using the Zoom platform
• You need a computer or mobile device, an internet connection, microphone (headset) and video camera
• Each class has a writing component so you will need a journal, a pen or an electronic option
• A comfortable, quiet environment 

We will be using the ZOOM webinar platform for each session.  

You do not need an account to access the events.

You may join using your computer or mobile device!

PC AND MAC USERS

You can access the ZOOM webinar on your computer by clicking the Access button below.

The ZOOM app will download and install on your system, and you’ll be able to connect to the presentation.

You will be prompted to enter your name and email address, but you do NOT need to create an account with ZOOM.

Or, paste this link into your web browser

https://us04web.zoom.us/j/6579720647

Before the event starts, you will see this message -
“Please wait. The webinar will begin soon.”

MOBILE USERS

You may access the event from your Apple/iOS or your Android smartphone or tablet. You must first download and install the ZOOM app for your device BEFORE clicking on the Access button below.

Once the app is installed, return to this page and click on the button below to connect to the presentation. The link should automatically open the app. If it doesn’t, click “Join a Meeting” in the app and enter the meeting ID provided below.

Meeting ID: 657-972-0647

Before the event starts, you will see this message:
“Please wait. The webinar will begin soon.”